Soup, chicken rice, canned, chunky, ready-to-serve
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (19 oz), ready-to-serve | cup |
Nutrition FactsServing Size: can (19 oz), ready-to-serve |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 285.7 kcal |
0% |
| Total Fat | 7.2 g |
11% |
| Saturated Fat | 2.2 g |
10.8% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 3.2 g |
0% |
| Cholesterol | 27 mg |
9% |
| Sodium | 1994.3 mg |
83.1% |
| Potassium | 242.6 mg |
6.9% |
| Carbohydrate | 29.2 g |
9.7% |
| Dietary Fiber | 2.2 g |
8.6% |
| Sugars | 3.2 g |
0% |
| Protein | 27.5 g |
55.1% |
| Vitamin A | 13033 IU |
260.7% |
| Vitamin C | 8.6 mg |
14.4% |
| Vitamin E | 1.3 mg |
3.9% |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0.2 mg |
13% |
| Niacin | 9.2 mg |
46.1% |
| Vitamin B-6 | 0.1 mg |
5.4% |
| Folate | 10.8 mcg |
2.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.7% |
| Pantothenic acid | 0.8 mg |
8.1% |
| Calcium | 75.5 mg |
7.5% |
| Iron | 4.2 mg |
23.4% |
| Magnesium | 21.6 mg |
5.4% |
| Zinc | 2.2 mg |
14.4% |
| Copper | 0.5 mg |
27% |
| Phosphorus | 161.7 mg |
16.2% |
| Selenium | 24.3 mcg |
34.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 127.2 kcal |
0% |
| Total Fat | 3.2 g |
4.9% |
| Saturated Fat | 1 g |
4.8% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 12 mg |
4% |
| Sodium | 888 mg |
37% |
| Potassium | 108 mg |
3.1% |
| Carbohydrate | 13 g |
4.3% |
| Dietary Fiber | 1 g |
3.8% |
| Sugars | 1.4 g |
0% |
| Protein | 12.3 g |
24.5% |
| Vitamin A | 5803.2 IU |
116.1% |
| Vitamin C | 3.8 mg |
6.4% |
| Vitamin E | 0.6 mg |
1.7% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0.1 mg |
5.8% |
| Niacin | 4.1 mg |
20.5% |
| Vitamin B-6 | 0 mg |
2.4% |
| Folate | 4.8 mcg |
1.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.2% |
| Pantothenic acid | 0.4 mg |
3.6% |
| Calcium | 33.6 mg |
3.4% |
| Iron | 1.9 mg |
10.4% |
| Magnesium | 9.6 mg |
2.4% |
| Zinc | 1 mg |
6.4% |
| Copper | 0.2 mg |
12% |
| Phosphorus | 72 mg |
7.2% |
| Selenium | 10.8 mcg |
15.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.