Soup, bean with ham, canned, chunky, ready-to-serve, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (19.25 oz), ready -to-serve | cup (8 fl oz) |
Nutrition FactsServing Size: can (19.25 oz), ready -to-serve |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 518.7 kcal |
0% |
| Total Fat | 19.1 g |
29.4% |
| Saturated Fat | 7.5 g |
37.4% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 8.6 g |
0% |
| Cholesterol | 49.1 mg |
16.4% |
| Sodium | 2184 mg |
91% |
| Potassium | 955.5 mg |
27.3% |
| Carbohydrate | 60.9 g |
20.3% |
| Dietary Fiber | 25.1 g |
100.5% |
| Protein | 28.3 g |
56.7% |
| Vitamin A | 8878 IU |
177.6% |
| Vitamin C | 9.8 mg |
16.4% |
| Thiamin | 0.3 mg |
21.8% |
| Riboflavin | 0.3 mg |
19.3% |
| Niacin | 3.8 mg |
19.1% |
| Vitamin B-6 | 0.3 mg |
13.7% |
| Folate | 65.5 mcg |
16.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
2.7% |
| Pantothenic acid | 0.2 mg |
2.2% |
| Calcium | 174.7 mg |
17.5% |
| Iron | 7.3 mg |
40.3% |
| Magnesium | 103.7 mg |
25.9% |
| Zinc | 2.4 mg |
16% |
| Copper | 0.9 mg |
43.7% |
| Phosphorus | 322.1 mg |
32.2% |
| Selenium | 37.7 mcg |
53.8% |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 230.9 kcal |
0% |
| Total Fat | 8.5 g |
13.1% |
| Saturated Fat | 3.3 g |
16.6% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 21.9 mg |
7.3% |
| Sodium | 972 mg |
40.5% |
| Potassium | 425.3 mg |
12.2% |
| Carbohydrate | 27.1 g |
9% |
| Dietary Fiber | 11.2 g |
44.7% |
| Protein | 12.6 g |
25.2% |
| Vitamin A | 3951.2 IU |
79% |
| Vitamin C | 4.4 mg |
7.3% |
| Thiamin | 0.1 mg |
9.7% |
| Riboflavin | 0.1 mg |
8.6% |
| Niacin | 1.7 mg |
8.5% |
| Vitamin B-6 | 0.1 mg |
6.1% |
| Folate | 29.2 mcg |
7.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.2% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 77.8 mg |
7.8% |
| Iron | 3.2 mg |
18% |
| Magnesium | 46.2 mg |
11.5% |
| Zinc | 1.1 mg |
7.1% |
| Copper | 0.4 mg |
19.4% |
| Phosphorus | 143.4 mg |
14.3% |
| Selenium | 16.8 mcg |
24% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.