Soup, bean with ham, canned, chunky, ready-to-serve, commercial

Food Group: Soups, Sauces, and Gravies

Category: Soup

Serving Sizes: can (19.25 oz), ready -to-serve | cup (8 fl oz) |

Nutrition Facts

Serving Size: can (19.25 oz), ready -to-serve
Amount
Per Serving
% Daily Value**
Calories 518.7 kcal
0%
Total Fat 19.1 g
29.4%
Saturated Fat 7.5 g
37.4%
Polyunsaturated Fat 2.1 g
0%
Monounsaturated Fat 8.6 g
0%
Cholesterol 49.1 mg
16.4%
Sodium 2184 mg
91%
Potassium 955.5 mg
27.3%
Carbohydrate 60.9 g
20.3%
Dietary Fiber 25.1 g
100.5%
Protein 28.3 g
56.7%
Vitamin A 8878 IU
177.6%
Vitamin C 9.8 mg
16.4%
Thiamin 0.3 mg
21.8%
Riboflavin 0.3 mg
19.3%
Niacin 3.8 mg
19.1%
Vitamin B-6 0.3 mg
13.7%
Folate 65.5 mcg
16.4%
Folic acid - -
Vitamin B-12 0.2 mcg
2.7%
Pantothenic acid 0.2 mg
2.2%
Calcium 174.7 mg
17.5%
Iron 7.3 mg
40.3%
Magnesium 103.7 mg
25.9%
Zinc 2.4 mg
16%
Copper 0.9 mg
43.7%
Phosphorus 322.1 mg
32.2%
Selenium 37.7 mcg
53.8%

Nutrition Facts

Serving Size: cup (8 fl oz)
Amount
Per Serving
% Daily Value**
Calories 230.9 kcal
0%
Total Fat 8.5 g
13.1%
Saturated Fat 3.3 g
16.6%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 3.8 g
0%
Cholesterol 21.9 mg
7.3%
Sodium 972 mg
40.5%
Potassium 425.3 mg
12.2%
Carbohydrate 27.1 g
9%
Dietary Fiber 11.2 g
44.7%
Protein 12.6 g
25.2%
Vitamin A 3951.2 IU
79%
Vitamin C 4.4 mg
7.3%
Thiamin 0.1 mg
9.7%
Riboflavin 0.1 mg
8.6%
Niacin 1.7 mg
8.5%
Vitamin B-6 0.1 mg
6.1%
Folate 29.2 mcg
7.3%
Folic acid - -
Vitamin B-12 0.1 mcg
1.2%
Pantothenic acid 0.1 mg
1%
Calcium 77.8 mg
7.8%
Iron 3.2 mg
18%
Magnesium 46.2 mg
11.5%
Zinc 1.1 mg
7.1%
Copper 0.4 mg
19.4%
Phosphorus 143.4 mg
14.3%
Selenium 16.8 mcg
24%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.