Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 74 kcal |
0% |
| Total Fat | 1 g |
1.6% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 2 mg |
0.7% |
| Sodium | 187 mg |
7.8% |
| Potassium | 158 mg |
4.5% |
| Carbohydrate | 13.7 g |
4.6% |
| Dietary Fiber | 4 g |
16% |
| Sugars | 3.2 g |
0% |
| Protein | 4.2 g |
8.4% |
| Vitamin A | 702 IU |
14% |
| Vitamin C | 1.1 mg |
1.8% |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.1 mg |
3.7% |
| Riboflavin | 0 mg |
1.7% |
| Niacin | 0.3 mg |
1.6% |
| Vitamin B-6 | 0 mg |
2.3% |
| Folate | 29 mcg |
7.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.5% |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 38 mg |
3.8% |
| Iron | 1 mg |
5.7% |
| Magnesium | 19 mg |
4.8% |
| Zinc | 0.5 mg |
3.5% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 13 mg |
1.3% |
| Selenium | 4.3 mcg |
6.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.