Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

Food Group: Soups, Sauces, and Gravies

Category: Soup

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 74 kcal
0%
Total Fat 1 g
1.6%
Saturated Fat 0.3 g
1.3%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 2 mg
0.7%
Sodium 187 mg
7.8%
Potassium 158 mg
4.5%
Carbohydrate 13.7 g
4.6%
Dietary Fiber 4 g
16%
Sugars 3.2 g
0%
Protein 4.2 g
8.4%
Vitamin A 702 IU
14%
Vitamin C 1.1 mg
1.8%
Vitamin E 0.4 mg
1.2%
Thiamin 0.1 mg
3.7%
Riboflavin 0 mg
1.7%
Niacin 0.3 mg
1.6%
Vitamin B-6 0 mg
2.3%
Folate 29 mcg
7.3%
Folic acid - -
Vitamin B-12 0 mcg
0.5%
Pantothenic acid 0.1 mg
1.3%
Calcium 38 mg
3.8%
Iron 1 mg
5.7%
Magnesium 19 mg
4.8%
Zinc 0.5 mg
3.5%
Copper 0.1 mg
4.1%
Phosphorus 13 mg
1.3%
Selenium 4.3 mcg
6.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.