Nutrition FactsServing Size: can (10.75 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 216.6 kcal |
0% |
Total Fat | 8.1 g |
12.4% |
Saturated Fat | 2.4 g |
12% |
Polyunsaturated Fat | 1.7 g |
0% |
Monounsaturated Fat | 3.6 g |
0% |
Cholesterol | 36.6 mg |
12.2% |
Sodium | 1079.7 mg |
45% |
Potassium | 213.5 mg |
6.1% |
Carbohydrate | 21 g |
7% |
Dietary Fiber | 1.8 g |
7.3% |
Sugars | 2.7 g |
0% |
Protein | 15.4 g |
30.9% |
Vitamin A | 1558.6 IU |
31.2% |
Vitamin C | 1.5 mg |
2.5% |
Vitamin E | 0.4 mg |
1.2% |
Thiamin | 0.1 mg |
6.9% |
Riboflavin | 0.2 mg |
12.4% |
Niacin | 5.4 mg |
26.8% |
Vitamin B-6 | 0.1 mg |
3.1% |
Folate | 6.1 mcg |
1.5% |
Folic acid | - | - |
Vitamin B-12 | 0.3 mcg |
5.1% |
Pantothenic acid | 0.5 mg |
4.9% |
Calcium | 30.5 mg |
3.1% |
Iron | 2.1 mg |
11.7% |
Magnesium | 9.2 mg |
2.3% |
Zinc | 1.2 mg |
8.1% |
Copper | 0.3 mg |
15.3% |
Phosphorus | 137.3 mg |
13.7% |
Selenium | 7.6 mcg |
10.9% |
Caffeine | - | - |
Nutrition FactsServing Size: can (19 oz), ready-to-serve |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 382.7 kcal |
0% |
Total Fat | 14.2 g |
21.9% |
Saturated Fat | 4.3 g |
21.3% |
Polyunsaturated Fat | 3 g |
0% |
Monounsaturated Fat | 6.4 g |
0% |
Cholesterol | 64.7 mg |
21.6% |
Sodium | 1908.1 mg |
79.5% |
Potassium | 377.3 mg |
10.8% |
Carbohydrate | 37.1 g |
12.4% |
Dietary Fiber | 3.2 g |
12.9% |
Sugars | 4.7 g |
0% |
Protein | 27.3 g |
54.5% |
Vitamin A | 2754.3 IU |
55.1% |
Vitamin C | 2.7 mg |
4.5% |
Vitamin E | 0.7 mg |
2.1% |
Thiamin | 0.2 mg |
12.2% |
Riboflavin | 0.4 mg |
21.9% |
Niacin | 9.5 mg |
47.4% |
Vitamin B-6 | 0.1 mg |
5.4% |
Folate | 10.8 mcg |
2.7% |
Folic acid | - | - |
Vitamin B-12 | 0.5 mcg |
9% |
Pantothenic acid | 0.9 mg |
8.6% |
Calcium | 53.9 mg |
5.4% |
Iron | 3.7 mg |
20.7% |
Magnesium | 16.2 mg |
4% |
Zinc | 2.2 mg |
14.4% |
Copper | 0.5 mg |
27% |
Phosphorus | 242.6 mg |
24.3% |
Selenium | 13.5 mcg |
19.3% |
Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 170.4 kcal |
0% |
Total Fat | 6.3 g |
9.7% |
Saturated Fat | 1.9 g |
9.5% |
Polyunsaturated Fat | 1.3 g |
0% |
Monounsaturated Fat | 2.8 g |
0% |
Cholesterol | 28.8 mg |
9.6% |
Sodium | 849.6 mg |
35.4% |
Potassium | 168 mg |
4.8% |
Carbohydrate | 16.5 g |
5.5% |
Dietary Fiber | 1.4 g |
5.8% |
Sugars | 2.1 g |
0% |
Protein | 12.1 g |
24.3% |
Vitamin A | 1226.4 IU |
24.5% |
Vitamin C | 1.2 mg |
2% |
Vitamin E | 0.3 mg |
0.9% |
Thiamin | 0.1 mg |
5.4% |
Riboflavin | 0.2 mg |
9.7% |
Niacin | 4.2 mg |
21.1% |
Vitamin B-6 | 0 mg |
2.4% |
Folate | 4.8 mcg |
1.2% |
Folic acid | - | - |
Vitamin B-12 | 0.2 mcg |
4% |
Pantothenic acid | 0.4 mg |
3.8% |
Calcium | 24 mg |
2.4% |
Iron | 1.7 mg |
9.2% |
Magnesium | 7.2 mg |
1.8% |
Zinc | 1 mg |
6.4% |
Copper | 0.2 mg |
12% |
Phosphorus | 108 mg |
10.8% |
Selenium | 6 mcg |
8.6% |
Caffeine | - | - |
Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 178.2 kcal |
0% |
Total Fat | 6.6 g |
10.2% |
Saturated Fat | 2 g |
9.9% |
Polyunsaturated Fat | 1.4 g |
0% |
Monounsaturated Fat | 3 g |
0% |
Cholesterol | 30.1 mg |
10% |
Sodium | 888.5 mg |
37% |
Potassium | 175.7 mg |
5% |
Carbohydrate | 17.3 g |
5.8% |
Dietary Fiber | 1.5 g |
6% |
Sugars | 2.2 g |
0% |
Protein | 12.7 g |
25.4% |
Vitamin A | 1282.6 IU |
25.7% |
Vitamin C | 1.3 mg |
2.1% |
Vitamin E | 0.3 mg |
1% |
Thiamin | 0.1 mg |
5.7% |
Riboflavin | 0.2 mg |
10.2% |
Niacin | 4.4 mg |
22.1% |
Vitamin B-6 | 0.1 mg |
2.5% |
Folate | 5 mcg |
1.3% |
Folic acid | - | - |
Vitamin B-12 | 0.3 mcg |
4.2% |
Pantothenic acid | 0.4 mg |
4% |
Calcium | 25.1 mg |
2.5% |
Iron | 1.7 mg |
9.6% |
Magnesium | 7.5 mg |
1.9% |
Zinc | 1 mg |
6.7% |
Copper | 0.3 mg |
12.6% |
Phosphorus | 113 mg |
11.3% |
Selenium | 6.3 mcg |
9% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.