Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 235.2 kcal |
0% |
Total Fat | 11 g |
17% |
Saturated Fat | 5.6 g |
27.9% |
Polyunsaturated Fat | 0.6 g |
0% |
Monounsaturated Fat | 3.7 g |
0% |
Cholesterol | 50.4 mg |
16.8% |
Sodium | 1044 mg |
43.5% |
Potassium | 336 mg |
9.6% |
Carbohydrate | 21.6 g |
7.2% |
Dietary Fiber | 1.4 g |
5.8% |
Sugars | 4 g |
0% |
Protein | 12.2 g |
24.5% |
Vitamin A | 1968 IU |
39.4% |
Vitamin C | - | - |
Vitamin E | 1 mg |
3% |
Thiamin | 0.1 mg |
6.4% |
Riboflavin | 0.2 mg |
12.7% |
Niacin | 0.2 mg |
1.2% |
Vitamin B-6 | 0.1 mg |
7.2% |
Folate | 134.4 mcg |
33.6% |
Folic acid | 24 mcg |
0% |
Vitamin B-12 | 0.6 mcg |
10.4% |
Calcium | 48 mg |
4.8% |
Iron | 2.1 mg |
11.7% |
Magnesium | 4.8 mg |
1.2% |
Zinc | 2.6 mg |
17.6% |
Copper | 0.2 mg |
12% |
Phosphorus | 120 mg |
12% |
Selenium | 18.2 mcg |
26.1% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.