Nutrition FactsServing Size: can (18.75 oz), ready-to-serve |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 303.2 kcal |
0% |
Total Fat | 9.9 g |
15.3% |
Saturated Fat | 2.8 g |
13.8% |
Polyunsaturated Fat | 2.4 g |
0% |
Monounsaturated Fat | 4 g |
0% |
Cholesterol | 21.3 mg |
7.1% |
Sodium | 2080.1 mg |
86.7% |
Potassium | 814 mg |
23.3% |
Carbohydrate | 31.7 g |
10.6% |
Protein | 23 g |
46.1% |
Vitamin A | 16130.2 IU |
322.6% |
Vitamin C | 14.4 mg |
23.9% |
Thiamin | 0.1 mg |
5.3% |
Riboflavin | 0.2 mg |
14.1% |
Niacin | 8.1 mg |
40.4% |
Vitamin B-6 | 0.7 mg |
34.6% |
Folate | 26.6 mcg |
6.7% |
Folic acid | - | - |
Vitamin B-12 | 4.8 mcg |
79.8% |
Pantothenic acid | 2.1 mg |
20.7% |
Calcium | 111.7 mg |
11.2% |
Iron | 4.3 mg |
23.9% |
Magnesium | 53.2 mg |
13.3% |
Zinc | 4.8 mg |
31.9% |
Copper | 0.5 mg |
26.6% |
Phosphorus | 234.1 mg |
23.4% |
Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 134.5 kcal |
0% |
Total Fat | 4.4 g |
6.8% |
Saturated Fat | 1.2 g |
6.1% |
Polyunsaturated Fat | 1.1 g |
0% |
Monounsaturated Fat | 1.8 g |
0% |
Cholesterol | 9.4 mg |
3.1% |
Sodium | 922.8 mg |
38.4% |
Potassium | 361.1 mg |
10.3% |
Carbohydrate | 14.1 g |
4.7% |
Protein | 10.2 g |
20.4% |
Vitamin A | 7155.5 IU |
143.1% |
Vitamin C | 6.4 mg |
10.6% |
Thiamin | 0 mg |
2.4% |
Riboflavin | 0.1 mg |
6.2% |
Niacin | 3.6 mg |
17.9% |
Vitamin B-6 | 0.3 mg |
15.3% |
Folate | 11.8 mcg |
3% |
Folic acid | - | - |
Vitamin B-12 | 2.1 mcg |
35.4% |
Pantothenic acid | 0.9 mg |
9.2% |
Calcium | 49.6 mg |
5% |
Iron | 1.9 mg |
10.6% |
Magnesium | 23.6 mg |
5.9% |
Zinc | 2.1 mg |
14.2% |
Copper | 0.2 mg |
11.8% |
Phosphorus | 103.8 mg |
10.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.