Soup, pea, green, mix, dehydrated, prepared with water
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: cup | packet (6 fl oz prepared) |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 132.8 kcal |
0% |
| Total Fat | 1.6 g |
2.4% |
| Saturated Fat | 0.4 g |
2.2% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 2.7 mg |
0.9% |
| Sodium | 1219.5 mg |
50.8% |
| Potassium | 238.5 mg |
6.8% |
| Carbohydrate | 22.7 g |
7.6% |
| Dietary Fiber | 3 g |
11.9% |
| Sugars | 2.9 g |
0% |
| Protein | 7.7 g |
15.3% |
| Vitamin A | 48.8 IU |
1% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.2 mg |
14.6% |
| Riboflavin | 0.2 mg |
8.9% |
| Niacin | 1.3 mg |
6.7% |
| Vitamin B-6 | 0 mg |
2.4% |
| Folate | 43.4 mcg |
10.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.5% |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 21.7 mg |
2.2% |
| Iron | 1 mg |
5.6% |
| Magnesium | 46.1 mg |
11.5% |
| Zinc | 0.6 mg |
4% |
| Copper | 0.2 mg |
9.6% |
| Phosphorus | 132.8 mg |
13.3% |
| Selenium | 4.9 mcg |
7% |
| Caffeine | - | - |
Nutrition FactsServing Size: packet (6 fl oz prepared) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 100.9 kcal |
0% |
| Total Fat | 1.2 g |
1.8% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 2.1 mg |
0.7% |
| Sodium | 927 mg |
38.6% |
| Potassium | 181.3 mg |
5.2% |
| Carbohydrate | 17.2 g |
5.7% |
| Dietary Fiber | 2.3 g |
9.1% |
| Sugars | 2.2 g |
0% |
| Protein | 5.8 g |
11.7% |
| Vitamin A | 37.1 IU |
0.7% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.2 mg |
11.1% |
| Riboflavin | 0.1 mg |
6.8% |
| Niacin | 1 mg |
5.1% |
| Vitamin B-6 | 0 mg |
1.9% |
| Folate | 33 mcg |
8.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.4% |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 16.5 mg |
1.6% |
| Iron | 0.8 mg |
4.2% |
| Magnesium | 35 mg |
8.8% |
| Zinc | 0.5 mg |
3% |
| Copper | 0.1 mg |
7.3% |
| Phosphorus | 100.9 mg |
10.1% |
| Selenium | 3.7 mcg |
5.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.