Nutrition FactsServing Size: 0.50 cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 92.5 kcal |
0% |
Total Fat | 3 g |
4.6% |
Saturated Fat | 0.4 g |
2% |
Polyunsaturated Fat | 1.2 g |
0% |
Monounsaturated Fat | 1 g |
0% |
Cholesterol | - | - |
Sodium | 601.3 mg |
25.1% |
Potassium | 470 mg |
13.4% |
Carbohydrate | 14.1 g |
4.7% |
Dietary Fiber | 0.5 g |
2% |
Sugars | 11.1 g |
0% |
Protein | 2.4 g |
4.9% |
Vitamin A | 675 IU |
13.5% |
Vitamin C | 3.9 mg |
6.5% |
Vitamin E | 2.6 mg |
7.7% |
Thiamin | 0 mg |
2% |
Riboflavin | 0.1 mg |
4.5% |
Niacin | 4.9 mg |
24.5% |
Vitamin B-6 | 0.2 mg |
10.8% |
Folate | 13.8 mcg |
3.4% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.1 mg |
1% |
Calcium | 33.8 mg |
3.4% |
Iron | 1.1 mg |
5.9% |
Magnesium | 26.3 mg |
6.6% |
Zinc | 0.7 mg |
4.5% |
Copper | 0.2 mg |
11.8% |
Phosphorus | 45 mg |
4.5% |
Selenium | 1.8 mcg |
2.5% |
Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 185 kcal |
0% |
Total Fat | 6 g |
9.2% |
Saturated Fat | 0.8 g |
4.1% |
Polyunsaturated Fat | 2.4 g |
0% |
Monounsaturated Fat | 1.9 g |
0% |
Cholesterol | - | - |
Sodium | 1202.5 mg |
50.1% |
Potassium | 940 mg |
26.9% |
Carbohydrate | 28.2 g |
9.4% |
Dietary Fiber | 1 g |
4% |
Sugars | 22.2 g |
0% |
Protein | 4.9 g |
9.8% |
Vitamin A | 1350 IU |
27% |
Vitamin C | 7.8 mg |
12.9% |
Vitamin E | 5.1 mg |
15.5% |
Thiamin | 0.1 mg |
4% |
Riboflavin | 0.2 mg |
9% |
Niacin | 9.8 mg |
49% |
Vitamin B-6 | 0.4 mg |
21.6% |
Folate | 27.5 mcg |
6.9% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.2 mg |
1.9% |
Calcium | 67.5 mg |
6.8% |
Iron | 2.1 mg |
11.8% |
Magnesium | 52.5 mg |
13.1% |
Zinc | 1.4 mg |
9% |
Copper | 0.5 mg |
23.5% |
Phosphorus | 90 mg |
9% |
Selenium | 3.5 mcg |
5% |
Caffeine | - | - |
Nutrition FactsServing Size: serving |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 92.5 kcal |
0% |
Total Fat | 3 g |
4.6% |
Saturated Fat | 0.4 g |
2% |
Polyunsaturated Fat | 1.2 g |
0% |
Monounsaturated Fat | 1 g |
0% |
Cholesterol | - | - |
Sodium | 601.3 mg |
25.1% |
Potassium | 470 mg |
13.4% |
Carbohydrate | 14.1 g |
4.7% |
Dietary Fiber | 0.5 g |
2% |
Sugars | 11.1 g |
0% |
Protein | 2.4 g |
4.9% |
Vitamin A | 675 IU |
13.5% |
Vitamin C | 3.9 mg |
6.5% |
Vitamin E | 2.6 mg |
7.7% |
Thiamin | 0 mg |
2% |
Riboflavin | 0.1 mg |
4.5% |
Niacin | 4.9 mg |
24.5% |
Vitamin B-6 | 0.2 mg |
10.8% |
Folate | 13.8 mcg |
3.4% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.1 mg |
1% |
Calcium | 33.8 mg |
3.4% |
Iron | 1.1 mg |
5.9% |
Magnesium | 26.3 mg |
6.6% |
Zinc | 0.7 mg |
4.5% |
Copper | 0.2 mg |
11.8% |
Phosphorus | 45 mg |
4.5% |
Selenium | 1.8 mcg |
2.5% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.