Bread, whole-wheat, commercially prepared, toasted
Food Group: Baked Products
Category: Bread
Popular tags: toast, toasts, wheat bread, wheat toast,
Serving Sizes: oz | slice |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 78.5 kcal |
0% |
| Total Fat | 1.4 g |
2.1% |
| Saturated Fat | 0.3 g |
1.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 167.8 mg |
7% |
| Potassium | 80.2 mg |
2.3% |
| Carbohydrate | 14.7 g |
4.9% |
| Dietary Fiber | 2.1 g |
8.4% |
| Sugars | 1.8 g |
0% |
| Protein | 3.1 g |
6.2% |
| Vitamin A | 0.9 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
6% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 1.1 mg |
5.5% |
| Vitamin B-6 | 0.1 mg |
2.6% |
| Folic acid | - | - |
| Folate | 11.1 mcg |
2.8% |
| Vitamin B-12 | 0 mcg |
0% |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 23 mg |
2.3% |
| Iron | 1.1 mg |
5.8% |
| Magnesium | 27.5 mg |
6.9% |
| Zinc | 0.6 mg |
4.1% |
| Copper | 0.1 mg |
4.5% |
| Phosphorus | 73.1 mg |
7.3% |
| Selenium | 11.7 mcg |
16.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 69.3 kcal |
0% |
| Total Fat | 1.2 g |
1.8% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 148 mg |
6.2% |
| Potassium | 70.8 mg |
2% |
| Carbohydrate | 12.9 g |
4.3% |
| Dietary Fiber | 1.9 g |
7.4% |
| Sugars | 1.6 g |
0% |
| Protein | 2.7 g |
5.5% |
| Vitamin A | 0.8 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
5.3% |
| Riboflavin | 0.1 mg |
3.1% |
| Niacin | 1 mg |
4.9% |
| Vitamin B-6 | 0 mg |
2.3% |
| Folate | 9.8 mcg |
2.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 20.3 mg |
2% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 24.3 mg |
6.1% |
| Zinc | 0.5 mg |
3.6% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 64.5 mg |
6.5% |
| Selenium | 10.3 mcg |
14.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.