Bread, egg, toasted
Food Group: Baked Products
Category: Bread
Popular tags: toast, toasts, egg bread, challa,
Serving Sizes: oz | slice (5" x 3" x 1/2") |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 89.3 kcal |
0% |
| Total Fat | 1.9 g |
2.9% |
| Saturated Fat | 0.5 g |
2.3% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 15.9 mg |
5.3% |
| Sodium | 153.1 mg |
6.4% |
| Potassium | 35.7 mg |
1% |
| Carbohydrate | 14.9 g |
5% |
| Dietary Fiber | 0.7 g |
2.8% |
| Sugars | 0.5 g |
0% |
| Protein | 3 g |
6% |
| Vitamin A | 65.5 IU |
1.3% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
7.3% |
| Riboflavin | 0.1 mg |
7.2% |
| Niacin | 1.4 mg |
6.8% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folic acid | 12.5 mcg |
0% |
| Folate | 15.3 mcg |
3.8% |
| Vitamin B-12 | 0 mcg |
0.5% |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 28.9 mg |
2.9% |
| Iron | 0.9 mg |
5.3% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0.1 mg |
2.5% |
| Phosphorus | 33.2 mg |
3.3% |
| Selenium | 9.3 mcg |
13.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice (5" x 3" x 1/2") |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 116.6 kcal |
0% |
| Total Fat | 2.4 g |
3.8% |
| Saturated Fat | 0.6 g |
3% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 20.7 mg |
6.9% |
| Sodium | 199.8 mg |
8.3% |
| Potassium | 46.6 mg |
1.3% |
| Carbohydrate | 19.5 g |
6.5% |
| Dietary Fiber | 0.9 g |
3.7% |
| Sugars | 0.7 g |
0% |
| Protein | 3.9 g |
7.8% |
| Vitamin A | 85.5 IU |
1.7% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
9.5% |
| Riboflavin | 0.2 mg |
9.4% |
| Niacin | 1.8 mg |
8.9% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folate | 20 mcg |
5% |
| Folic acid | 16.3 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.7% |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 37.7 mg |
3.8% |
| Iron | 1.2 mg |
6.9% |
| Magnesium | 7.8 mg |
1.9% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 43.3 mg |
4.3% |
| Selenium | 12.2 mcg |
17.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.