Egg, whole, raw, fresh
Food Group: Dairy and Egg Products
Category: Egg
Popular tags: eggs, raw eggs, egg, one egg, two eggs, 2 eggs,
Serving Sizes: cup (4.86 large eggs) | extra large | jumbo | large | medium | small |
Nutrition FactsServing Size: cup (4.86 large eggs) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 357.2 kcal |
0% |
| Total Fat | 24.2 g |
37.2% |
| Saturated Fat | 7.5 g |
37.7% |
| Polyunsaturated Fat | 3.3 g |
0% |
| Monounsaturated Fat | 9.3 g |
0% |
| Cholesterol | 1027.9 mg |
342.6% |
| Sodium | 340.2 mg |
14.2% |
| Potassium | 325.6 mg |
9.3% |
| Carbohydrate | 1.9 g |
0.6% |
| Dietary Fiber | - | - |
| Sugars | 1.9 g |
0% |
| Protein | 30.6 g |
61.1% |
| Vitamin A | 1183.4 IU |
23.7% |
| Vitamin C | - | - |
| Vitamin D | 85.1 IU |
21.3% |
| Vitamin E | 2.4 mg |
7.1% |
| Thiamin | 0.2 mg |
11.2% |
| Riboflavin | 1.2 mg |
68.3% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0.3 mg |
17.4% |
| Folate | 114.2 mcg |
28.6% |
| Folic acid | - | - |
| Vitamin B-12 | 3.1 mcg |
52.2% |
| Pantothenic acid | 3.5 mg |
34.9% |
| Calcium | 128.8 mg |
12.9% |
| Iron | 4.4 mg |
24.7% |
| Magnesium | 29.2 mg |
7.3% |
| Zinc | 2.7 mg |
18% |
| Copper | 0.2 mg |
12.4% |
| Phosphorus | 464.1 mg |
46.4% |
| Selenium | 77 mcg |
110% |
| Caffeine | - | - |
Nutrition FactsServing Size: extra large |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 85.3 kcal |
0% |
| Total Fat | 5.8 g |
8.9% |
| Saturated Fat | 1.8 g |
9% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 245.3 mg |
81.8% |
| Sodium | 81.2 mg |
3.4% |
| Potassium | 77.7 mg |
2.2% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | 0.4 g |
0% |
| Protein | 7.3 g |
14.6% |
| Vitamin A | 282.5 IU |
5.6% |
| Vitamin C | - | - |
| Vitamin D | 20.3 IU |
5.1% |
| Vitamin E | 0.6 mg |
1.7% |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0.3 mg |
16.3% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0.1 mg |
4.1% |
| Folate | 27.3 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
12.5% |
| Pantothenic acid | 0.8 mg |
8.3% |
| Calcium | 30.7 mg |
3.1% |
| Iron | 1.1 mg |
5.9% |
| Magnesium | 7 mg |
1.7% |
| Zinc | 0.6 mg |
4.3% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 110.8 mg |
11.1% |
| Selenium | 18.4 mcg |
26.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: jumbo |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 95.6 kcal |
0% |
| Total Fat | 6.5 g |
9.9% |
| Saturated Fat | 2 g |
10.1% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | 275 mg |
91.7% |
| Sodium | 91 mg |
3.8% |
| Potassium | 87.1 mg |
2.5% |
| Carbohydrate | 0.5 g |
0.2% |
| Dietary Fiber | - | - |
| Sugars | 0.5 g |
0% |
| Protein | 8.2 g |
16.4% |
| Vitamin A | 316.6 IU |
6.3% |
| Vitamin C | - | - |
| Vitamin D | 22.8 IU |
5.7% |
| Vitamin E | 0.6 mg |
1.9% |
| Thiamin | 0 mg |
3% |
| Riboflavin | 0.3 mg |
18.3% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0.1 mg |
4.6% |
| Folate | 30.6 mcg |
7.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
14% |
| Pantothenic acid | 0.9 mg |
9.3% |
| Calcium | 34.5 mg |
3.4% |
| Iron | 1.2 mg |
6.6% |
| Magnesium | 7.8 mg |
2% |
| Zinc | 0.7 mg |
4.8% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 124.2 mg |
12.4% |
| Selenium | 20.6 mcg |
29.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: large |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 73.5 kcal |
0% |
| Calories | 73.5 kcal |
0% |
| Total Fat | 5 g |
7.6% |
| Total Fat | 5 g |
7.6% |
| Saturated Fat | 1.5 g |
7.7% |
| Saturated Fat | 1.5 g |
7.7% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | 211.5 mg |
70.5% |
| Cholesterol | 211.5 mg |
70.5% |
| Sodium | 70 mg |
2.9% |
| Sodium | 70 mg |
2.9% |
| Potassium | 67 mg |
1.9% |
| Potassium | 67 mg |
1.9% |
| Carbohydrate | 0.4 g |
0.1% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | - | - |
| Dietary Fiber | - | - |
| Sugars | 0.4 g |
0% |
| Sugars | 0.4 g |
0% |
| Protein | 6.3 g |
12.6% |
| Protein | 6.3 g |
12.6% |
| Vitamin A | 243.5 IU |
4.9% |
| Vitamin A | 243.5 IU |
4.9% |
| Vitamin C | - | - |
| Vitamin C | - | - |
| Vitamin D | 17.5 IU |
4.4% |
| Vitamin D | 17.5 IU |
4.4% |
| Vitamin E | 0.5 mg |
1.5% |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0 mg |
2.3% |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0.2 mg |
14.1% |
| Riboflavin | 0.2 mg |
14.1% |
| Niacin | 0 mg |
0.2% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0.1 mg |
3.6% |
| Vitamin B-6 | 0.1 mg |
3.6% |
| Folate | 23.5 mcg |
5.9% |
| Folate | 23.5 mcg |
5.9% |
| Folic acid | - | - |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.8% |
| Vitamin B-12 | 0.6 mcg |
10.8% |
| Pantothenic acid | 0.7 mg |
7.2% |
| Pantothenic acid | 0.7 mg |
7.2% |
| Calcium | 26.5 mg |
2.7% |
| Calcium | 26.5 mg |
2.7% |
| Iron | 0.9 mg |
5.1% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 6 mg |
1.5% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 0.6 mg |
3.7% |
| Zinc | 0.6 mg |
3.7% |
| Copper | 0.1 mg |
2.6% |
| Copper | 0.1 mg |
2.6% |
| Phosphorus | 95.5 mg |
9.6% |
| Phosphorus | 95.5 mg |
9.6% |
| Selenium | 15.9 mcg |
22.6% |
| Selenium | 15.9 mcg |
22.6% |
| Caffeine | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: medium |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 64.7 kcal |
0% |
| Total Fat | 4.4 g |
6.7% |
| Saturated Fat | 1.4 g |
6.8% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 186.1 mg |
62% |
| Sodium | 61.6 mg |
2.6% |
| Potassium | 59 mg |
1.7% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | 0.3 g |
0% |
| Protein | 5.5 g |
11.1% |
| Vitamin A | 214.3 IU |
4.3% |
| Vitamin C | - | - |
| Vitamin D | 15.4 IU |
3.9% |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0.2 mg |
12.4% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0.1 mg |
3.1% |
| Folate | 20.7 mcg |
5.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.5% |
| Pantothenic acid | 0.6 mg |
6.3% |
| Calcium | 23.3 mg |
2.3% |
| Iron | 0.8 mg |
4.5% |
| Magnesium | 5.3 mg |
1.3% |
| Zinc | 0.5 mg |
3.3% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 84 mg |
8.4% |
| Selenium | 13.9 mcg |
19.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: small |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 54.4 kcal |
0% |
| Total Fat | 3.7 g |
5.7% |
| Saturated Fat | 1.1 g |
5.7% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 156.5 mg |
52.2% |
| Sodium | 51.8 mg |
2.2% |
| Potassium | 49.6 mg |
1.4% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | 0.3 g |
0% |
| Protein | 4.7 g |
9.3% |
| Vitamin A | 180.2 IU |
3.6% |
| Vitamin C | - | - |
| Vitamin D | 13 IU |
3.2% |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0.2 mg |
10.4% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0.1 mg |
2.6% |
| Folate | 17.4 mcg |
4.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8% |
| Pantothenic acid | 0.5 mg |
5.3% |
| Calcium | 19.6 mg |
2% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 4.4 mg |
1.1% |
| Zinc | 0.4 mg |
2.7% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 70.7 mg |
7.1% |
| Selenium | 11.7 mcg |
16.8% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.