Nutrition FactsServing Size: 3.60 oz 2 eggs |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 183.8 kcal |
0% |
Total Fat | 13.6 g |
20.9% |
Saturated Fat | 3.9 g |
19.6% |
Trans Fat | 0.4 g |
0% |
Polyunsaturated Fat | 1.4 g |
0% |
Monounsaturated Fat | 5 g |
0% |
Cholesterol | 439.4 mg |
146.5% |
Sodium | 182.8 mg |
7.6% |
Potassium | 142.4 mg |
4.1% |
Carbohydrate | 1.9 g |
0.6% |
Sugars | 0.3 g |
0% |
Protein | 15.5 g |
31% |
Vitamin A | 565.6 IU |
11.3% |
Vitamin E | 1.4 mg |
4.2% |
Thiamin | 0.1 mg |
6.7% |
Riboflavin | 0.6 mg |
36.7% |
Niacin | 0.1 mg |
0.4% |
Vitamin B-6 | 0.2 mg |
9.3% |
Folate | 72.7 mcg |
18.2% |
Vitamin B-12 | 1.1 mcg |
18.5% |
Pantothenic acid | 1.2 mg |
11.9% |
Calcium | 67.7 mg |
6.8% |
Iron | 2.1 mg |
11.9% |
Magnesium | 13.1 mg |
3.3% |
Zinc | 1.5 mg |
9.8% |
Copper | 0.1 mg |
4.6% |
Phosphorus | 268.7 mg |
26.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.