Eggs, scrambled, frozen mixture
Food Group: Dairy and Egg Products
Category: Eggs
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 131 kcal |
0% |
| Total Fat | 5.6 g |
8.6% |
| Saturated Fat | 1.1 g |
5.3% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | 65 mg |
21.7% |
| Sodium | 162 mg |
6.8% |
| Potassium | 147 mg |
4.2% |
| Carbohydrate | 7.5 g |
2.5% |
| Dietary Fiber | - | - |
| Sugars | 7.5 g |
0% |
| Protein | 13.1 g |
26.2% |
| Vitamin A | 410 IU |
8.2% |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.5% |
| Thiamin | 0 mg |
0.7% |
| Riboflavin | 0.3 mg |
17.6% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 17 mcg |
4.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
2.8% |
| Calcium | 17 mg |
1.7% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 10 mg |
2.5% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 30 mg |
3% |
| Selenium | 22.9 mcg |
32.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.