Egg, whole, raw, frozen
Food Group: Dairy and Egg Products
Category: Egg
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 148 kcal |
0% |
| Total Fat | 10.2 g |
15.7% |
| Saturated Fat | 3.1 g |
15.7% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 3.9 g |
0% |
| Cholesterol | 432 mg |
144% |
| Sodium | 133 mg |
5.5% |
| Potassium | 130 mg |
3.7% |
| Carbohydrate | 1.1 g |
0.4% |
| Dietary Fiber | - | - |
| Protein | 12 g |
23.9% |
| Vitamin A | 525 IU |
10.5% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.5 mg |
27.1% |
| Niacin | 0.1 mg |
0.4% |
| Vitamin B-6 | 0.2 mg |
8.1% |
| Folate | 73 mcg |
18.3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
17.8% |
| Pantothenic acid | 1.5 mg |
14.8% |
| Calcium | 59 mg |
5.9% |
| Iron | 1.9 mg |
10.3% |
| Magnesium | 11 mg |
2.8% |
| Zinc | 1.4 mg |
9.2% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 202 mg |
20.2% |
| Selenium | 30.8 mcg |
44% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.