Egg, white, raw, frozen
Food Group: Dairy and Egg Products
Category: Egg
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 47 kcal |
0% |
| Total Fat | - | - |
| Saturated Fat | - | - |
| Polyunsaturated Fat | - | - |
| Monounsaturated Fat | - | - |
| Cholesterol | - | - |
| Sodium | 158 mg |
6.6% |
| Potassium | 136 mg |
3.9% |
| Carbohydrate | 1.1 g |
0.4% |
| Dietary Fiber | - | - |
| Protein | 9.8 g |
19.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0.4 mg |
23.5% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
0.2% |
| Folate | 3 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1% |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 7 mg |
0.7% |
| Iron | 0.1 mg |
0.3% |
| Magnesium | 10 mg |
2.5% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.6% |
| Phosphorus | 13 mg |
1.3% |
| Selenium | 17.6 mcg |
25.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.