Egg, white, raw, fresh

Food Group: Dairy and Egg Products

Category: Egg

Popular tags: raw egg whites,

Serving Sizes: cup | large |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 126.4 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat - -
Polyunsaturated Fat - -
Monounsaturated Fat - -
Cholesterol - -
Sodium 403.4 mg
16.8%
Potassium 396.1 mg
11.3%
Carbohydrate 1.8 g
0.6%
Dietary Fiber - -
Sugars 1.7 g
0%
Protein 26.5 g
53%
Vitamin A - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Thiamin 0 mg
0.6%
Riboflavin 1.1 mg
62.8%
Niacin 0.3 mg
1.3%
Vitamin B-6 0 mg
0.6%
Folate 9.7 mcg
2.4%
Folic acid - -
Vitamin B-12 0.2 mcg
3.6%
Pantothenic acid 0.5 mg
4.6%
Calcium 17 mg
1.7%
Iron 0.2 mg
1.1%
Magnesium 26.7 mg
6.7%
Zinc 0.1 mg
0.5%
Copper 0.1 mg
2.8%
Phosphorus 36.5 mg
3.6%
Selenium 48.6 mcg
69.4%
Caffeine - -

Nutrition Facts

Serving Size: large
Amount
Per Serving		 % Daily Value**
Calories 17.2 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat - -
Polyunsaturated Fat - -
Monounsaturated Fat - -
Cholesterol - -
Sodium 54.8 mg
2.3%
Potassium 53.8 mg
1.5%
Carbohydrate 0.2 g
0.1%
Dietary Fiber - -
Sugars 0.2 g
0%
Protein 3.6 g
7.2%
Vitamin A - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Thiamin 0 mg
0.1%
Riboflavin 0.1 mg
8.5%
Niacin 0 mg
0.2%
Vitamin B-6 0 mg
0.1%
Folate 1.3 mcg
0.3%
Folic acid - -
Vitamin B-12 0 mcg
0.5%
Pantothenic acid 0.1 mg
0.6%
Calcium 2.3 mg
0.2%
Iron 0 mg
0.1%
Magnesium 3.6 mg
0.9%
Zinc 0 mg
0.1%
Copper 0 mg
0.4%
Phosphorus 5 mg
0.5%
Selenium 6.6 mcg
9.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.