Egg, turkey, whole, fresh, raw
Food Group: Dairy and Egg Products
Category: Egg
Popular tags: egg,
Serving Sizes: egg |
Nutrition FactsServing Size: egg |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 135.1 kcal |
0% |
| Total Fat | 9.4 g |
14.4% |
| Saturated Fat | 2.9 g |
14.3% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 3.6 g |
0% |
| Cholesterol | 737.1 mg |
245.7% |
| Sodium | 119.3 mg |
5% |
| Potassium | 112.2 mg |
3.2% |
| Carbohydrate | 0.9 g |
0.3% |
| Dietary Fiber | - | - |
| Protein | 10.8 g |
21.6% |
| Vitamin A | 437.7 IU |
8.8% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.8% |
| Riboflavin | 0.4 mg |
21.8% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0.1 mg |
5.2% |
| Folate | 56.1 mcg |
14% |
| Folic acid | - | - |
| Vitamin B-12 | 1.3 mcg |
22.3% |
| Pantothenic acid | 1.5 mg |
14.9% |
| Calcium | 78.2 mg |
7.8% |
| Iron | 3.2 mg |
18% |
| Magnesium | 10.3 mg |
2.6% |
| Zinc | 1.2 mg |
8.3% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 134.3 mg |
13.4% |
| Selenium | 27.1 mcg |
38.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.