Egg, yolk, raw, fresh
Food Group: Dairy and Egg Products
Category: Egg
Popular tags: raw egg yolk,
Serving Sizes: cup | large |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 782.5 kcal |
0% |
| Total Fat | 64.5 g |
99.2% |
| Saturated Fat | 23.2 g |
116% |
| Polyunsaturated Fat | 10.2 g |
0% |
| Monounsaturated Fat | 28.5 g |
0% |
| Cholesterol | 2998.6 mg |
999.5% |
| Sodium | 116.6 mg |
4.9% |
| Potassium | 264.9 mg |
7.6% |
| Carbohydrate | 8.7 g |
2.9% |
| Dietary Fiber | - | - |
| Sugars | 1.4 g |
0% |
| Protein | 38.5 g |
77.1% |
| Vitamin A | 3504.1 IU |
70.1% |
| Vitamin C | - | - |
| Vitamin D | 260 IU |
65% |
| Vitamin E | 6.3 mg |
19% |
| Thiamin | 0.4 mg |
28.5% |
| Riboflavin | 1.3 mg |
75.5% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0.9 mg |
42.5% |
| Folate | 354.8 mcg |
88.7% |
| Folic acid | - | - |
| Vitamin B-12 | 4.7 mcg |
79% |
| Pantothenic acid | 7.3 mg |
72.7% |
| Calcium | 313.5 mg |
31.3% |
| Iron | 6.6 mg |
36.9% |
| Magnesium | 12.2 mg |
3% |
| Zinc | 5.6 mg |
37.3% |
| Copper | 0.2 mg |
9.4% |
| Phosphorus | 947.7 mg |
94.8% |
| Selenium | 136.1 mcg |
194.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: large |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 54.7 kcal |
0% |
| Total Fat | 4.5 g |
6.9% |
| Saturated Fat | 1.6 g |
8.1% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 209.8 mg |
69.9% |
| Sodium | 8.2 mg |
0.3% |
| Potassium | 18.5 mg |
0.5% |
| Carbohydrate | 0.6 g |
0.2% |
| Dietary Fiber | - | - |
| Sugars | 0.1 g |
0% |
| Protein | 2.7 g |
5.4% |
| Vitamin A | 245.1 IU |
4.9% |
| Vitamin C | - | - |
| Vitamin D | 18.2 IU |
4.5% |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0.1 mg |
5.3% |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | 0.1 mg |
3% |
| Folate | 24.8 mcg |
6.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.5% |
| Pantothenic acid | 0.5 mg |
5.1% |
| Calcium | 21.9 mg |
2.2% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 0.9 mg |
0.2% |
| Zinc | 0.4 mg |
2.6% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 66.3 mg |
6.6% |
| Selenium | 9.5 mcg |
13.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.