Nutrition FactsServing Size: cup, sifted |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 446.2 kcal |
0% |
Total Fat | 37.4 g |
57.5% |
Saturated Fat | 11.5 g |
57.5% |
Polyunsaturated Fat | 5.3 g |
0% |
Monounsaturated Fat | 14.2 g |
0% |
Cholesterol | 1564.5 mg |
521.5% |
Sodium | 90.5 mg |
3.8% |
Potassium | 163.5 mg |
4.7% |
Carbohydrate | 2.4 g |
0.8% |
Dietary Fiber | - | - |
Sugars | 2.4 g |
0% |
Protein | 22.9 g |
45.9% |
Vitamin A | 1173.2 IU |
23.5% |
Vitamin C | - | - |
Vitamin E | 3.6 mg |
11% |
Thiamin | 0.2 mg |
13% |
Riboflavin | 1.3 mg |
74.1% |
Niacin | 0.1 mg |
0.3% |
Vitamin B-6 | 0.4 mg |
22.1% |
Folate | 163.5 mcg |
40.9% |
Folic acid | - | - |
Vitamin B-12 | 3.6 mcg |
59.5% |
Pantothenic acid | 5.2 mg |
52% |
Calcium | 190.3 mg |
19% |
Iron | 3.6 mg |
20.2% |
Magnesium | 8.7 mg |
2.2% |
Zinc | 3.3 mg |
22% |
Copper | 0 mg |
0.4% |
Phosphorus | 616.4 mg |
61.6% |
Selenium | 58.2 mcg |
83.1% |
Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 26.6 kcal |
0% |
Total Fat | 2.2 g |
3.4% |
Saturated Fat | 0.7 g |
3.4% |
Polyunsaturated Fat | 0.3 g |
0% |
Monounsaturated Fat | 0.8 g |
0% |
Cholesterol | 93.4 mg |
31.1% |
Sodium | 5.4 mg |
0.2% |
Potassium | 9.8 mg |
0.3% |
Carbohydrate | 0.1 g |
0% |
Dietary Fiber | - | - |
Sugars | 0.1 g |
0% |
Protein | 1.4 g |
2.7% |
Vitamin A | 70 IU |
1.4% |
Vitamin C | - | - |
Vitamin E | 0.2 mg |
0.7% |
Thiamin | 0 mg |
0.8% |
Riboflavin | 0.1 mg |
4.4% |
Niacin | 0 mg |
0% |
Vitamin B-6 | 0 mg |
1.3% |
Folate | 9.8 mcg |
2.4% |
Folic acid | - | - |
Vitamin B-12 | 0.2 mcg |
3.6% |
Pantothenic acid | 0.3 mg |
3.1% |
Calcium | 11.4 mg |
1.1% |
Iron | 0.2 mg |
1.2% |
Magnesium | 0.5 mg |
0.1% |
Zinc | 0.2 mg |
1.3% |
Copper | 0 mg |
0% |
Phosphorus | 36.8 mg |
3.7% |
Selenium | 3.5 mcg |
5% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.