Egg, whole, cooked, scrambled

Food Group: Dairy and Egg Products

Category: Egg

Popular tags: eggs, scrambled eggs, scrambled egg, egg,

Serving Sizes: cup | large | tbsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 365.2 kcal
0%
Total Fat 26.9 g
41.3%
Saturated Fat 8.1 g
40.5%
Polyunsaturated Fat 4.7 g
0%
Monounsaturated Fat 10.5 g
0%
Cholesterol 774.4 mg
258.1%
Sodium 616 mg
25.7%
Potassium 303.6 mg
8.7%
Carbohydrate 4.8 g
1.6%
Dietary Fiber - -
Sugars 3.8 g
0%
Protein 24.4 g
48.8%
Vitamin A 1157.2 IU
23.1%
Vitamin C 0.4 mg
0.7%
Vitamin D 74.8 IU
18.7%
Vitamin E 1.9 mg
5.7%
Thiamin 0.1 mg
7.6%
Riboflavin 1 mg
56.6%
Niacin 0.2 mg
0.9%
Vitamin B-6 0.3 mg
13%
Folate 66 mcg
16.5%
Folic acid - -
Vitamin B-12 1.7 mcg
28.2%
Pantothenic acid 2.2 mg
22.2%
Calcium 156.2 mg
15.6%
Iron 2.6 mg
14.7%
Magnesium 26.4 mg
6.6%
Zinc 2.2 mg
14.7%
Copper 0 mg
1.5%
Phosphorus 374 mg
37.4%
Selenium 49.5 mcg
70.7%
Caffeine - -

Nutrition Facts

Serving Size: large
Amount
Per Serving		 % Daily Value**
Calories 101.3 kcal
0%
Total Fat 7.4 g
11.5%
Saturated Fat 2.2 g
11.2%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 2.9 g
0%
Cholesterol 214.7 mg
71.6%
Sodium 170.8 mg
7.1%
Potassium 84.2 mg
2.4%
Carbohydrate 1.3 g
0.4%
Dietary Fiber - -
Sugars 1.1 g
0%
Protein 6.8 g
13.5%
Vitamin A 320.9 IU
6.4%
Vitamin C 0.1 mg
0.2%
Vitamin D 20.7 IU
5.2%
Vitamin E 0.5 mg
1.6%
Thiamin 0 mg
2.1%
Riboflavin 0.3 mg
15.7%
Niacin 0 mg
0.2%
Vitamin B-6 0.1 mg
3.6%
Folate 18.3 mcg
4.6%
Folic acid - -
Vitamin B-12 0.5 mcg
7.8%
Pantothenic acid 0.6 mg
6.1%
Calcium 43.3 mg
4.3%
Iron 0.7 mg
4.1%
Magnesium 7.3 mg
1.8%
Zinc 0.6 mg
4.1%
Copper 0 mg
0.4%
Phosphorus 103.7 mg
10.4%
Selenium 13.7 mcg
19.6%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving		 % Daily Value**
Calories 22.7 kcal
0%
Total Fat 1.7 g
2.6%
Saturated Fat 0.5 g
2.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 48.2 mg
16.1%
Sodium 38.4 mg
1.6%
Potassium 18.9 mg
0.5%
Carbohydrate 0.3 g
0.1%
Dietary Fiber - -
Sugars 0.2 g
0%
Protein 1.5 g
3%
Vitamin A 72.1 IU
1.4%
Vitamin C 0 mg
0%
Vitamin D 4.7 IU
1.2%
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
0.5%
Riboflavin 0.1 mg
3.5%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.8%
Folate 4.1 mcg
1%
Folic acid - -
Vitamin B-12 0.1 mcg
1.8%
Pantothenic acid 0.1 mg
1.4%
Calcium 9.7 mg
1%
Iron 0.2 mg
0.9%
Magnesium 1.6 mg
0.4%
Zinc 0.1 mg
0.9%
Copper 0 mg
0.1%
Phosphorus 23.3 mg
2.3%
Selenium 3.1 mcg
4.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.