Egg, whole, cooked, hard-boiled
Food Group: Dairy and Egg Products
Category: Egg
Popular tags: eggs, hard boiled eggs, hard boiled egg, hard-boiled eggs, egg,
Serving Sizes: cup, chopped | large | tbsp |
Nutrition FactsServing Size: cup, chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 210.8 kcal |
0% |
| Total Fat | 14.4 g |
22.2% |
| Saturated Fat | 4.4 g |
22.2% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 5.5 g |
0% |
| Cholesterol | 576.6 mg |
192.2% |
| Sodium | 168.6 mg |
7% |
| Potassium | 171.4 mg |
4.9% |
| Carbohydrate | 1.5 g |
0.5% |
| Dietary Fiber | - | - |
| Sugars | 1.5 g |
0% |
| Protein | 17.1 g |
34.2% |
| Vitamin A | 797 IU |
15.9% |
| Vitamin C | - | - |
| Vitamin E | 1.4 mg |
4.2% |
| Thiamin | 0.1 mg |
6% |
| Riboflavin | 0.7 mg |
41% |
| Niacin | 0.1 mg |
0.4% |
| Vitamin B-6 | 0.2 mg |
8.2% |
| Folate | 59.8 mcg |
15% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
25.2% |
| Pantothenic acid | 1.9 mg |
19% |
| Calcium | 68 mg |
6.8% |
| Iron | 1.6 mg |
9% |
| Magnesium | 13.6 mg |
3.4% |
| Zinc | 1.4 mg |
9.5% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 233.9 mg |
23.4% |
| Selenium | 41.9 mcg |
59.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: large |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 77.5 kcal |
0% |
| Total Fat | 5.3 g |
8.2% |
| Saturated Fat | 1.6 g |
8.2% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 212 mg |
70.7% |
| Sodium | 62 mg |
2.6% |
| Potassium | 63 mg |
1.8% |
| Carbohydrate | 0.6 g |
0.2% |
| Dietary Fiber | - | - |
| Sugars | 0.6 g |
0% |
| Protein | 6.3 g |
12.6% |
| Vitamin A | 293 IU |
5.9% |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0 mg |
2.2% |
| Riboflavin | 0.3 mg |
15.1% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0.1 mg |
3% |
| Folate | 22 mcg |
5.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.3% |
| Pantothenic acid | 0.7 mg |
7% |
| Calcium | 25 mg |
2.5% |
| Iron | 0.6 mg |
3.3% |
| Magnesium | 5 mg |
1.3% |
| Zinc | 0.5 mg |
3.5% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 86 mg |
8.6% |
| Selenium | 15.4 mcg |
22% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 13.2 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 36 mg |
12% |
| Sodium | 10.5 mg |
0.4% |
| Potassium | 10.7 mg |
0.3% |
| Carbohydrate | 0.1 g |
0% |
| Dietary Fiber | - | - |
| Sugars | 0.1 g |
0% |
| Protein | 1.1 g |
2.1% |
| Vitamin A | 49.8 IU |
1% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0 mg |
2.6% |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 3.7 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.6% |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 0.9 mg |
0.2% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0 mg |
0.1% |
| Phosphorus | 14.6 mg |
1.5% |
| Selenium | 2.6 mcg |
3.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.