Wheat, hard red winter
Food Group: Cereal Grains and Pasta
Category: Wheat
Scientific name: Triticum aestivum L.
Popular tags: hard red winter,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 627.8 kcal |
0% |
| Total Fat | 3 g |
4.5% |
| Saturated Fat | 0.5 g |
2.6% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.8 mg |
0.2% |
| Potassium | 697 mg |
19.9% |
| Carbohydrate | 136.7 g |
45.6% |
| Dietary Fiber | 23.4 g |
93.7% |
| Sugars | 0.8 g |
0% |
| Protein | 24.2 g |
48.4% |
| Vitamin A | 17.3 IU |
0.3% |
| Vitamin C | - | - |
| Vitamin E | 1.9 mg |
5.9% |
| Thiamin | 0.7 mg |
49% |
| Riboflavin | 0.2 mg |
13% |
| Niacin | 10.5 mg |
52.5% |
| Vitamin B-6 | 0.6 mg |
28.8% |
| Folate | 73 mcg |
18.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.8 mg |
18.3% |
| Calcium | 55.7 mg |
5.6% |
| Iron | 6.1 mg |
34% |
| Magnesium | 241.9 mg |
60.5% |
| Zinc | 5.1 mg |
33.9% |
| Copper | 0.8 mg |
41.7% |
| Phosphorus | 553 mg |
55.3% |
| Selenium | 135.7 mcg |
193.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.