Snacks, pretzels, hard, whole-wheat

Food Group: Snacks

Category: Snacks

Serving Sizes: oz | 2.00 oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 102.6 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 57.6 mg
2.4%
Potassium 121.9 mg
3.5%
Carbohydrate 23 g
7.7%
Dietary Fiber 2.2 g
8.7%
Protein 3.1 g
6.3%
Vitamin A - -
Vitamin C 0.3 mg
0.5%
Thiamin 0.1 mg
8.3%
Riboflavin 0.1 mg
4.9%
Niacin 1.9 mg
9.3%
Vitamin B-6 0.1 mg
3.9%
Folate 15.3 mcg
3.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.3%
Calcium 7.9 mg
0.8%
Iron 0.8 mg
4.2%
Magnesium 8.5 mg
2.1%
Zinc 0.2 mg
1.2%
Copper 0.1 mg
4%
Phosphorus 35.4 mg
3.5%

Nutrition Facts

Serving Size: 2.00 oz
Amount
Per Serving
% Daily Value**
Calories 206.3 kcal
0%
Total Fat 1.5 g
2.3%
Saturated Fat 0.3 g
1.6%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol - -
Sodium 115.7 mg
4.8%
Potassium 245.1 mg
7%
Carbohydrate 46.3 g
15.4%
Dietary Fiber 4.4 g
17.6%
Protein 6.3 g
12.7%
Vitamin A - -
Vitamin C 0.6 mg
1%
Thiamin 0.3 mg
16.7%
Riboflavin 0.2 mg
9.8%
Niacin 3.7 mg
18.6%
Vitamin B-6 0.2 mg
7.8%
Folate 30.8 mcg
7.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.6%
Calcium 16 mg
1.6%
Iron 1.5 mg
8.5%
Magnesium 17.1 mg
4.3%
Zinc 0.4 mg
2.4%
Copper 0.2 mg
8%
Phosphorus 71.3 mg
7.1%

Similar foods:

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.