Snacks, pretzels, hard, whole-wheat
Food Group: Snacks
Category: Snacks
Serving Sizes: oz | 2.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 102.6 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 57.6 mg |
2.4% |
| Potassium | 121.9 mg |
3.5% |
| Carbohydrate | 23 g |
7.7% |
| Dietary Fiber | 2.2 g |
8.7% |
| Protein | 3.1 g |
6.3% |
| Vitamin A | - | - |
| Vitamin C | 0.3 mg |
0.5% |
| Thiamin | 0.1 mg |
8.3% |
| Riboflavin | 0.1 mg |
4.9% |
| Niacin | 1.9 mg |
9.3% |
| Vitamin B-6 | 0.1 mg |
3.9% |
| Folate | 15.3 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 7.9 mg |
0.8% |
| Iron | 0.8 mg |
4.2% |
| Magnesium | 8.5 mg |
2.1% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 35.4 mg |
3.5% |
Nutrition FactsServing Size: 2.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 206.3 kcal |
0% |
| Total Fat | 1.5 g |
2.3% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 115.7 mg |
4.8% |
| Potassium | 245.1 mg |
7% |
| Carbohydrate | 46.3 g |
15.4% |
| Dietary Fiber | 4.4 g |
17.6% |
| Protein | 6.3 g |
12.7% |
| Vitamin A | - | - |
| Vitamin C | 0.6 mg |
1% |
| Thiamin | 0.3 mg |
16.7% |
| Riboflavin | 0.2 mg |
9.8% |
| Niacin | 3.7 mg |
18.6% |
| Vitamin B-6 | 0.2 mg |
7.8% |
| Folate | 30.8 mcg |
7.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.6% |
| Calcium | 16 mg |
1.6% |
| Iron | 1.5 mg |
8.5% |
| Magnesium | 17.1 mg |
4.3% |
| Zinc | 0.4 mg |
2.4% |
| Copper | 0.2 mg |
8% |
| Phosphorus | 71.3 mg |
7.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.