Nutrition FactsServing Size: oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 131.3 kcal |
0% |
Total Fat | 4.8 g |
7.4% |
Cholesterol | 1.4 mg |
0.5% |
Sodium | 316.7 mg |
13.2% |
Potassium | 36.9 mg |
1.1% |
Carbohydrate | 18.9 g |
6.3% |
Protein | 2.8 g |
5.6% |
Vitamin A | 19 IU |
0.4% |
Vitamin C | - | - |
Thiamin | 0.1 mg |
5.7% |
Riboflavin | 0.2 mg |
9.3% |
Niacin | 0.9 mg |
4.5% |
Vitamin B-6 | 0 mg |
0.7% |
Folate | 2.3 mcg |
0.6% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.6% |
Pantothenic acid | 0.1 mg |
1.4% |
Calcium | 55.8 mg |
5.6% |
Iron | 0.3 mg |
1.4% |
Magnesium | 6.2 mg |
1.6% |
Zinc | 0.2 mg |
1.4% |
Copper | 0 mg |
1.7% |
Phosphorus | 40.5 mg |
4.1% |
Nutrition FactsServing Size: 10.00 pieces |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 138.9 kcal |
0% |
Total Fat | 5.1 g |
7.8% |
Cholesterol | 1.5 mg |
0.5% |
Sodium | 335.1 mg |
14% |
Potassium | 39 mg |
1.1% |
Carbohydrate | 20 g |
6.7% |
Protein | 3 g |
5.9% |
Vitamin A | 20.1 IU |
0.4% |
Vitamin C | - | - |
Thiamin | 0.1 mg |
6% |
Riboflavin | 0.2 mg |
9.8% |
Niacin | 1 mg |
4.8% |
Vitamin B-6 | 0 mg |
0.7% |
Folate | 2.4 mcg |
0.6% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.6% |
Pantothenic acid | 0.1 mg |
1.4% |
Calcium | 59.1 mg |
5.9% |
Iron | 0.3 mg |
1.5% |
Magnesium | 6.6 mg |
1.7% |
Zinc | 0.2 mg |
1.5% |
Copper | 0 mg |
1.8% |
Phosphorus | 42.9 mg |
4.3% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.