Snacks, M&M MARS, KUDOS Whole Grain Bars, chocolate chip
Food Group: Snacks
Category: Snacks
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 437 kcal |
0% |
| Total Fat | 16.4 g |
25.2% |
| Saturated Fat | 9.5 g |
47.3% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 5.2 g |
0% |
| Cholesterol | 136 mg |
45.3% |
| Sodium | 280 mg |
11.7% |
| Potassium | 279 mg |
8% |
| Carbohydrate | 67.7 g |
22.6% |
| Dietary Fiber | 3.6 g |
14.4% |
| Protein | 5.8 g |
11.5% |
| Vitamin A | 57 IU |
1.1% |
| Vitamin C | 46.6 mg |
77.7% |
| Vitamin E | 10.8 mg |
32.7% |
| Thiamin | 0.2 mg |
11.3% |
| Riboflavin | 0.2 mg |
11.8% |
| Niacin | 1.5 mg |
7.7% |
| Vitamin B-6 | 0.1 mg |
5.9% |
| Folate | 13 mcg |
3.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.3% |
| Pantothenic acid | 0.5 mg |
4.7% |
| Calcium | 783 mg |
78.3% |
| Iron | 9.2 mg |
50.9% |
| Magnesium | 70 mg |
17.5% |
| Zinc | 1.4 mg |
9.4% |
| Copper | 0.3 mg |
15.6% |
| Phosphorus | 207 mg |
20.7% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.