Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Food Group: Snacks
Category: Breakfast
Popular tags: yougurt\r\nhealth bar, breakfast bar, granola bar, granola,
Serving Sizes: bar |
Nutrition FactsServing Size: bar |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 199.5 kcal |
0% |
| Total Fat | 7.6 g |
11.6% |
| Saturated Fat | 5.5 g |
27.3% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 119.5 mg |
5% |
| Potassium | 140.2 mg |
4% |
| Carbohydrate | 28.7 g |
9.6% |
| Dietary Fiber | 1.3 g |
5.3% |
| Sugars | 11.8 g |
0% |
| Protein | 4.2 g |
8.4% |
| Vitamin A | 65.4 IU |
1.3% |
| Vitamin C | 0.4 mg |
0.7% |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
8% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 0.8 mg |
3.8% |
| Vitamin B-6 | 0.2 mg |
7.5% |
| Folate | 34.8 mcg |
8.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 25.8 mg |
2.6% |
| Iron | 1.4 mg |
7.6% |
| Magnesium | 43.4 mg |
10.9% |
| Zinc | 0.7 mg |
4.6% |
| Copper | 0.2 mg |
7.7% |
| Phosphorus | 119.1 mg |
11.9% |
| Selenium | 6.9 mcg |
9.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.