Snacks, granola bars, hard, plain
Food Group: Snacks
Category: Snacks
Serving Sizes: bar | bar (1 oz) |
Nutrition FactsServing Size: bar |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 117.8 kcal |
0% |
| Total Fat | 5 g |
7.6% |
| Saturated Fat | 0.6 g |
3% |
| Polyunsaturated Fat | 3 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 73.5 mg |
3.1% |
| Potassium | 84 mg |
2.4% |
| Carbohydrate | 16.1 g |
5.4% |
| Dietary Fiber | 1.3 g |
5.3% |
| Protein | 2.5 g |
5.1% |
| Vitamin A | 37.8 IU |
0.8% |
| Vitamin C | 0.2 mg |
0.4% |
| Thiamin | 0.1 mg |
4.4% |
| Riboflavin | 0 mg |
1.8% |
| Niacin | 0.4 mg |
2% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 5.8 mcg |
1.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 15.3 mg |
1.5% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 24.3 mg |
6.1% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 69.3 mg |
6.9% |
| Selenium | 4.1 mcg |
5.8% |
Nutrition FactsServing Size: bar (1 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 131.9 kcal |
0% |
| Total Fat | 5.5 g |
8.5% |
| Saturated Fat | 0.7 g |
3.3% |
| Polyunsaturated Fat | 3.4 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 82.3 mg |
3.4% |
| Potassium | 94.1 mg |
2.7% |
| Carbohydrate | 18 g |
6% |
| Dietary Fiber | 1.5 g |
5.9% |
| Protein | 2.8 g |
5.7% |
| Vitamin A | 42.3 IU |
0.8% |
| Vitamin C | 0.3 mg |
0.4% |
| Thiamin | 0.1 mg |
4.9% |
| Riboflavin | 0 mg |
2% |
| Niacin | 0.4 mg |
2.2% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folate | 6.4 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 17.1 mg |
1.7% |
| Iron | 0.8 mg |
4.6% |
| Magnesium | 27.2 mg |
6.8% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 77.6 mg |
7.8% |
| Selenium | 4.5 mcg |
6.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.