Nutrition FactsServing Size: 0.50 cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 127.7 kcal |
0% |
Total Fat | 5.2 g |
8% |
Saturated Fat | 1 g |
4.9% |
Cholesterol | 0.3 mg |
0.1% |
Sodium | 355.9 mg |
14.8% |
Potassium | 77.6 mg |
2.2% |
Carbohydrate | 18 g |
6% |
Dietary Fiber | 1.9 g |
7.6% |
Protein | 2.9 g |
5.8% |
Vitamin A | 42.3 IU |
0.8% |
Vitamin C | 0 mg |
0% |
Thiamin | 0.1 mg |
6.7% |
Riboflavin | 0.1 mg |
4.3% |
Niacin | 1.5 mg |
7.5% |
Vitamin B-6 | 0.1 mg |
2.9% |
Folate | 5.6 mcg |
1.4% |
Folic acid | 20.4 mcg |
0% |
Vitamin B-12 | 0 mcg |
0% |
Pantothenic acid | 0.2 mg |
1.6% |
Calcium | 20.7 mg |
2.1% |
Iron | 0.7 mg |
3.9% |
Magnesium | 16.8 mg |
4.2% |
Zinc | 0.6 mg |
4.2% |
Copper | 0.1 mg |
4.5% |
Phosphorus | 82.9 mg |
8.3% |
Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 259.9 kcal |
0% |
Total Fat | 10.5 g |
16.2% |
Saturated Fat | 2 g |
10.1% |
Cholesterol | 0.6 mg |
0.2% |
Sodium | 724.5 mg |
30.2% |
Potassium | 157.9 mg |
4.5% |
Carbohydrate | 36.7 g |
12.2% |
Dietary Fiber | 3.9 g |
15.5% |
Protein | 5.9 g |
11.7% |
Vitamin A | 86.1 IU |
1.7% |
Vitamin C | 0.1 mg |
0.1% |
Thiamin | 0.2 mg |
13.7% |
Riboflavin | 0.1 mg |
8.7% |
Niacin | 3.1 mg |
15.3% |
Vitamin B-6 | 0.1 mg |
5.8% |
Folate | 11.4 mcg |
2.9% |
Folic acid | 41.6 mcg |
0% |
Vitamin B-12 | 0 mcg |
0.1% |
Pantothenic acid | 0.3 mg |
3.3% |
Calcium | 42.2 mg |
4.2% |
Iron | 1.4 mg |
7.9% |
Magnesium | 34.2 mg |
8.6% |
Zinc | 1.3 mg |
8.6% |
Copper | 0.2 mg |
9.1% |
Phosphorus | 168.7 mg |
16.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.