Nutrition FactsServing Size: oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 124.2 kcal |
0% |
Total Fat | 4 g |
6.2% |
Saturated Fat | 0.7 g |
3.6% |
Polyunsaturated Fat | 0.9 g |
0% |
Monounsaturated Fat | 2.1 g |
0% |
Cholesterol | 0.6 mg |
0.2% |
Sodium | 179.7 mg |
7.5% |
Potassium | 88.2 mg |
2.5% |
Carbohydrate | 20.3 g |
6.8% |
Dietary Fiber | 2.3 g |
9.1% |
Protein | 2.7 g |
5.3% |
Vitamin A | 11.1 IU |
0.2% |
Vitamin C | 4.4 mg |
7.3% |
Thiamin | 0.1 mg |
6.9% |
Riboflavin | 0 mg |
1.3% |
Niacin | 0.3 mg |
1.7% |
Vitamin B-6 | 0.1 mg |
2.9% |
Folate | 4.3 mcg |
1.1% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.2 mg |
1.5% |
Calcium | 9.9 mg |
1% |
Iron | 0.5 mg |
2.6% |
Magnesium | 30.9 mg |
7.7% |
Zinc | 0.5 mg |
3.4% |
Copper | 0 mg |
2.2% |
Phosphorus | 87.6 mg |
8.8% |
Nutrition FactsServing Size: 2.00 oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 249.7 kcal |
0% |
Total Fat | 8.1 g |
12.5% |
Saturated Fat | 1.5 g |
7.3% |
Polyunsaturated Fat | 1.8 g |
0% |
Monounsaturated Fat | 4.2 g |
0% |
Cholesterol | 1.1 mg |
0.4% |
Sodium | 361.4 mg |
15.1% |
Potassium | 177.3 mg |
5.1% |
Carbohydrate | 40.8 g |
13.6% |
Dietary Fiber | 4.6 g |
18.2% |
Protein | 5.4 g |
10.7% |
Vitamin A | 22.2 IU |
0.4% |
Vitamin C | 8.8 mg |
14.7% |
Thiamin | 0.2 mg |
13.9% |
Riboflavin | 0 mg |
2.6% |
Niacin | 0.7 mg |
3.5% |
Vitamin B-6 | 0.1 mg |
5.8% |
Folate | 8.6 mcg |
2.1% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.3 mg |
3.1% |
Calcium | 20 mg |
2% |
Iron | 1 mg |
5.3% |
Magnesium | 62.1 mg |
15.5% |
Zinc | 1 mg |
6.8% |
Copper | 0.1 mg |
4.3% |
Phosphorus | 176.1 mg |
17.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.