Snacks, pretzels, hard, plain, salted
Food Group: Snacks
Category: Snacks
Popular tags: pretzels,
Serving Sizes: oz | 10.00 twists |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 107.7 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.1 g |
0.7% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 384.7 mg |
16% |
| Potassium | 41.4 mg |
1.2% |
| Carbohydrate | 22.6 g |
7.5% |
| Dietary Fiber | 0.9 g |
3.4% |
| Sugars | 0.8 g |
0% |
| Protein | 2.9 g |
5.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
8.7% |
| Riboflavin | 0.1 mg |
5.3% |
| Niacin | 1.5 mg |
7.3% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 12.5 mcg |
3.1% |
| Folic acid | 40.3 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 1.5 mg |
8.2% |
| Magnesium | 8.2 mg |
2.1% |
| Zinc | 0.4 mg |
2.7% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 32 mg |
3.2% |
| Selenium | 1.7 mcg |
2.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 10.00 twists |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 228 kcal |
0% |
| Total Fat | 1.6 g |
2.4% |
| Saturated Fat | 0.3 g |
1.5% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 814.2 mg |
33.9% |
| Potassium | 87.6 mg |
2.5% |
| Carbohydrate | 47.9 g |
16% |
| Dietary Fiber | 1.8 g |
7.2% |
| Sugars | 1.7 g |
0% |
| Protein | 6.2 g |
12.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.3 mg |
18.4% |
| Riboflavin | 0.2 mg |
11.3% |
| Niacin | 3.1 mg |
15.4% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 26.4 mcg |
6.6% |
| Folic acid | 85.2 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 10.8 mg |
1.1% |
| Iron | 3.1 mg |
17.3% |
| Magnesium | 17.4 mg |
4.4% |
| Zinc | 0.9 mg |
5.7% |
| Copper | 0.2 mg |
7.9% |
| Phosphorus | 67.8 mg |
6.8% |
| Selenium | 3.6 mcg |
5.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.