Snacks, pretzels, hard, plain, made with unenriched flour, unsalted

Food Group: Snacks

Category: Snacks

Serving Sizes: oz | 10.00 twists |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 108 kcal
0%
Total Fat 1 g
1.5%
Saturated Fat 0.2 g
1.1%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 81.9 mg
3.4%
Potassium 41.4 mg
1.2%
Carbohydrate 22.5 g
7.5%
Dietary Fiber 0.8 g
3.2%
Protein 2.6 g
5.2%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
3.4%
Riboflavin 0 mg
1.7%
Niacin 0.5 mg
2.7%
Vitamin B-6 0 mg
1.6%
Folate 23.5 mcg
5.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.8%
Calcium 10.2 mg
1%
Iron 0.5 mg
2.6%
Magnesium 9.9 mg
2.5%
Zinc 0.2 mg
1.6%
Copper 0.1 mg
3.7%
Phosphorus 32 mg
3.2%
Selenium 1.6 mcg
2.3%

Nutrition Facts

Serving Size: 10.00 twists
Amount
Per Serving
% Daily Value**
Calories 228.6 kcal
0%
Total Fat 2.1 g
3.2%
Saturated Fat 0.5 g
2.3%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol - -
Sodium 173.4 mg
7.2%
Potassium 87.6 mg
2.5%
Carbohydrate 47.5 g
15.8%
Dietary Fiber 1.7 g
6.7%
Protein 5.5 g
10.9%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
7.2%
Riboflavin 0.1 mg
3.5%
Niacin 1.2 mg
5.8%
Vitamin B-6 0.1 mg
3.5%
Folate 49.8 mcg
12.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.7%
Calcium 21.6 mg
2.2%
Iron 1 mg
5.6%
Magnesium 21 mg
5.3%
Zinc 0.5 mg
3.4%
Copper 0.2 mg
7.9%
Phosphorus 67.8 mg
6.8%
Selenium 3.5 mcg
5%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.