Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Food Group: Snacks
Category: Snacks
Serving Sizes: oz | 10.00 twists |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 108 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 81.9 mg |
3.4% |
| Potassium | 41.4 mg |
1.2% |
| Carbohydrate | 22.5 g |
7.5% |
| Dietary Fiber | 0.8 g |
3.2% |
| Protein | 2.6 g |
5.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0 mg |
1.7% |
| Niacin | 0.5 mg |
2.7% |
| Vitamin B-6 | 0 mg |
1.6% |
| Folate | 23.5 mcg |
5.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 10.2 mg |
1% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 9.9 mg |
2.5% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 32 mg |
3.2% |
| Selenium | 1.6 mcg |
2.3% |
Nutrition FactsServing Size: 10.00 twists |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 228.6 kcal |
0% |
| Total Fat | 2.1 g |
3.2% |
| Saturated Fat | 0.5 g |
2.3% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 173.4 mg |
7.2% |
| Potassium | 87.6 mg |
2.5% |
| Carbohydrate | 47.5 g |
15.8% |
| Dietary Fiber | 1.7 g |
6.7% |
| Protein | 5.5 g |
10.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
7.2% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 1.2 mg |
5.8% |
| Vitamin B-6 | 0.1 mg |
3.5% |
| Folate | 49.8 mcg |
12.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 21.6 mg |
2.2% |
| Iron | 1 mg |
5.6% |
| Magnesium | 21 mg |
5.3% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0.2 mg |
7.9% |
| Phosphorus | 67.8 mg |
6.8% |
| Selenium | 3.5 mcg |
5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.