Wheat, hard white
Food Group: Cereal Grains and Pasta
Category: Wheat
Scientific name: Triticum aestivum L.
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 656.6 kcal |
0% |
| Total Fat | 3.3 g |
5.1% |
| Saturated Fat | 0.5 g |
2.7% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.8 mg |
0.2% |
| Potassium | 829.4 mg |
23.7% |
| Carbohydrate | 145.7 g |
48.6% |
| Dietary Fiber | 23.4 g |
93.7% |
| Sugars | 0.8 g |
0% |
| Protein | 21.7 g |
43.4% |
| Vitamin A | 17.3 IU |
0.3% |
| Vitamin C | - | - |
| Vitamin E | 1.9 mg |
5.9% |
| Thiamin | 0.7 mg |
49.5% |
| Riboflavin | 0.2 mg |
12.2% |
| Niacin | 8.4 mg |
42.1% |
| Vitamin B-6 | 0.7 mg |
35.3% |
| Folate | 73 mcg |
18.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.8 mg |
18.3% |
| Calcium | 61.4 mg |
6.1% |
| Iron | 8.8 mg |
48.6% |
| Magnesium | 178.6 mg |
44.6% |
| Zinc | 6.4 mg |
42.6% |
| Copper | 0.7 mg |
34.8% |
| Phosphorus | 681.6 mg |
68.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.