Wheat flour, white, all-purpose, unenriched
Food Group: Cereal Grains and Pasta
Category: Wheat
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 455 kcal |
0% |
| Total Fat | 1.2 g |
1.9% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.5 mg |
0.1% |
| Potassium | 133.8 mg |
3.8% |
| Carbohydrate | 95.4 g |
31.8% |
| Dietary Fiber | 3.4 g |
13.5% |
| Sugars | 0.3 g |
0% |
| Protein | 12.9 g |
25.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.2 mg |
10% |
| Riboflavin | 0.1 mg |
2.9% |
| Niacin | 1.6 mg |
7.8% |
| Vitamin B-6 | 0.1 mg |
2.8% |
| Folate | 32.5 mcg |
8.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5.5% |
| Calcium | 18.8 mg |
1.9% |
| Iron | 1.5 mg |
8.1% |
| Magnesium | 27.5 mg |
6.9% |
| Zinc | 0.9 mg |
5.8% |
| Copper | 0.2 mg |
9% |
| Phosphorus | 135 mg |
13.5% |
| Selenium | 42.4 mcg |
60.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.