Wheat flour, white, all-purpose, enriched, unbleached

Food Group: Cereal Grains and Pasta

Category: Wheat

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 455 kcal
0%
Total Fat 1.2 g
1.9%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 2.5 mg
0.1%
Potassium 133.8 mg
3.8%
Carbohydrate 95.4 g
31.8%
Dietary Fiber 3.4 g
13.5%
Sugars 0.3 g
0%
Protein 12.9 g
25.8%
Vitamin A 2.5 IU
0.1%
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 1 mg
65.4%
Riboflavin 0.6 mg
36.3%
Niacin 7.4 mg
36.9%
Vitamin B-6 0.1 mg
2.8%
Folate 36.3 mcg
9.1%
Folic acid 192.5 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5.5%
Calcium 18.8 mg
1.9%
Iron 5.8 mg
32.2%
Magnesium 27.5 mg
6.9%
Zinc 0.9 mg
5.8%
Copper 0.2 mg
9%
Phosphorus 135 mg
13.5%
Selenium 42.4 mcg
60.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.