Wheat flour, white, all-purpose, self-rising, enriched
Food Group: Cereal Grains and Pasta
Category: Wheat
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 442.5 kcal |
0% |
| Total Fat | 1.2 g |
1.9% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 1587.5 mg |
66.1% |
| Potassium | 155 mg |
4.4% |
| Carbohydrate | 92.8 g |
30.9% |
| Dietary Fiber | 3.4 g |
13.5% |
| Sugars | 0.3 g |
0% |
| Protein | 12.4 g |
24.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.8 mg |
56.2% |
| Riboflavin | 0.5 mg |
30.4% |
| Niacin | 7.3 mg |
36.5% |
| Vitamin B-6 | 0.1 mg |
3.1% |
| Folate | 47.5 mcg |
11.9% |
| Folic acid | 197.5 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5.5% |
| Calcium | 422.5 mg |
42.3% |
| Iron | 5.8 mg |
32.4% |
| Magnesium | 23.8 mg |
5.9% |
| Zinc | 0.8 mg |
5.2% |
| Copper | 0.1 mg |
7% |
| Phosphorus | 743.8 mg |
74.4% |
| Selenium | 43 mcg |
61.4% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.