Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
Food Group: Cereal Grains and Pasta
Category: Cornmeal
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 591.6 kcal |
0% |
| Total Fat | 4.8 g |
7.5% |
| Saturated Fat | 0.7 g |
3.4% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 2242.3 mg |
93.4% |
| Potassium | 351.9 mg |
10.1% |
| Carbohydrate | 124.8 g |
41.6% |
| Dietary Fiber | 10.7 g |
42.8% |
| Protein | 14.3 g |
28.6% |
| Vitamin A | 487.9 IU |
9.8% |
| Vitamin C | - | - |
| Thiamin | 1.2 mg |
80.8% |
| Riboflavin | 0.7 mg |
43.3% |
| Niacin | 8.8 mg |
44.2% |
| Vitamin B-6 | 0.7 mg |
32.7% |
| Folate | 112.2 mcg |
28.1% |
| Folic acid | 336.6 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
6.5% |
| Calcium | 508.3 mg |
50.8% |
| Iron | 8.4 mg |
46.8% |
| Magnesium | 91.8 mg |
23% |
| Zinc | 2.4 mg |
15.8% |
| Copper | 0.2 mg |
11.8% |
| Phosphorus | 1106.7 mg |
110.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.