Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow

Food Group: Cereal Grains and Pasta

Category: Cornmeal

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 591.6 kcal
0%
Total Fat 4.8 g
7.5%
Saturated Fat 0.7 g
3.4%
Polyunsaturated Fat 2.2 g
0%
Monounsaturated Fat 1.3 g
0%
Cholesterol - -
Sodium 2242.3 mg
93.4%
Potassium 351.9 mg
10.1%
Carbohydrate 124.8 g
41.6%
Dietary Fiber 10.7 g
42.8%
Protein 14.3 g
28.6%
Vitamin A 487.9 IU
9.8%
Vitamin C - -
Thiamin 1.2 mg
80.8%
Riboflavin 0.7 mg
43.3%
Niacin 8.8 mg
44.2%
Vitamin B-6 0.7 mg
32.7%
Folate 112.2 mcg
28.1%
Folic acid 336.6 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.7 mg
6.5%
Calcium 508.3 mg
50.8%
Iron 8.4 mg
46.8%
Magnesium 91.8 mg
23%
Zinc 2.4 mg
15.8%
Copper 0.2 mg
11.8%
Phosphorus 1106.7 mg
110.7%

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Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.