Cornmeal, self-rising, degermed, enriched, white
Food Group: Cereal Grains and Pasta
Category: Cornmeal
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 489.9 kcal |
0% |
| Total Fat | 2.4 g |
3.7% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 1860.2 mg |
77.5% |
| Potassium | 234.6 mg |
6.7% |
| Carbohydrate | 103.2 g |
34.4% |
| Dietary Fiber | 9.8 g |
39.2% |
| Protein | 11.6 g |
23.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.9 mg |
62.4% |
| Riboflavin | 0.5 mg |
31.4% |
| Niacin | 6.3 mg |
31.5% |
| Vitamin B-6 | 0.5 mg |
26.9% |
| Folate | 42.8 mcg |
10.7% |
| Folic acid | 278.8 mcg |
0% |
| Vitamin B-12 | - | - |
| Calcium | 483 mg |
48.3% |
| Iron | 6.5 mg |
36.3% |
| Magnesium | 67.6 mg |
16.9% |
| Zinc | 1.4 mg |
9.2% |
| Copper | 0.2 mg |
9% |
| Phosphorus | 859.7 mg |
86% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.