Cornmeal, degermed, unenriched, white
Food Group: Cereal Grains and Pasta
Category: Cornmeal
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 505.1 kcal |
0% |
| Total Fat | 2.3 g |
3.5% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.1 mg |
0.2% |
| Potassium | 223.6 mg |
6.4% |
| Carbohydrate | 107.2 g |
35.7% |
| Dietary Fiber | 10.2 g |
40.8% |
| Sugars | 0.9 g |
0% |
| Protein | 11.7 g |
23.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.2 mg |
12.9% |
| Riboflavin | 0.1 mg |
4.1% |
| Niacin | 1.4 mg |
6.9% |
| Vitamin B-6 | 0.4 mg |
17.7% |
| Folate | 66.2 mcg |
16.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.3% |
| Calcium | 6.9 mg |
0.7% |
| Iron | 1.5 mg |
8.4% |
| Magnesium | 55.2 mg |
13.8% |
| Zinc | 1 mg |
6.6% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 115.9 mg |
11.6% |
| Selenium | 10.8 mcg |
15.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.