Cornmeal, degermed, unenriched, white

Food Group: Cereal Grains and Pasta

Category: Cornmeal

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 505.1 kcal
0%
Total Fat 2.3 g
3.5%
Saturated Fat 0.3 g
1.6%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol - -
Sodium 4.1 mg
0.2%
Potassium 223.6 mg
6.4%
Carbohydrate 107.2 g
35.7%
Dietary Fiber 10.2 g
40.8%
Sugars 0.9 g
0%
Protein 11.7 g
23.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.6%
Thiamin 0.2 mg
12.9%
Riboflavin 0.1 mg
4.1%
Niacin 1.4 mg
6.9%
Vitamin B-6 0.4 mg
17.7%
Folate 66.2 mcg
16.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4.3%
Calcium 6.9 mg
0.7%
Iron 1.5 mg
8.4%
Magnesium 55.2 mg
13.8%
Zinc 1 mg
6.6%
Copper 0.1 mg
5.4%
Phosphorus 115.9 mg
11.6%
Selenium 10.8 mcg
15.4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.