Corn flour, degermed, unenriched, yellow
Food Group: Cereal Grains and Pasta
Category: Corn
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 472.5 kcal |
0% |
| Total Fat | 1.8 g |
2.7% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.3 mg |
0.1% |
| Potassium | 113.4 mg |
3.2% |
| Carbohydrate | 104.3 g |
34.8% |
| Dietary Fiber | 2.4 g |
9.6% |
| Sugars | 0.8 g |
0% |
| Protein | 7 g |
14.1% |
| Vitamin A | 269.6 IU |
5.4% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.1 mg |
4.3% |
| Niacin | 3.3 mg |
16.7% |
| Vitamin B-6 | 0.1 mg |
6.1% |
| Folate | 60.5 mcg |
15.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 2.5 mg |
0.3% |
| Iron | 1.1 mg |
6.4% |
| Magnesium | 22.7 mg |
5.7% |
| Zinc | 0.5 mg |
3.1% |
| Copper | 0.2 mg |
8.9% |
| Phosphorus | 75.6 mg |
7.6% |
| Selenium | 10.1 mcg |
14.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.