Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt

Food Group: Breakfast Cereals

Category: Cereals

Serving Sizes: 0.75 cup | cup |

Nutrition Facts

Serving Size: 0.75 cup
Amount
Per Serving		 % Daily Value**
Calories 107.4 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 405.9 mg
16.9%
Potassium 38.2 mg
1.1%
Carbohydrate 23.4 g
7.8%
Dietary Fiber 0.5 g
2.2%
Sugars 0.2 g
0%
Protein 2.6 g
5.2%
Vitamin A 56.4 IU
1.1%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
2.1%
Riboflavin 0 mg
0.6%
Niacin 0.3 mg
1.6%
Vitamin B-6 0 mg
1.9%
Folate 1.8 mcg
0.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.4%
Calcium 5.5 mg
0.5%
Iron 0.3 mg
1.6%
Magnesium 9.1 mg
2.3%
Zinc 0.1 mg
0.8%
Copper 0 mg
1.6%
Phosphorus 20 mg
2%
Caffeine - -

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 142.8 kcal
0%
Total Fat 0.5 g
0.7%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 539.7 mg
22.5%
Potassium 50.8 mg
1.5%
Carbohydrate 31.1 g
10.4%
Dietary Fiber 0.7 g
2.9%
Sugars 0.2 g
0%
Protein 3.4 g
6.9%
Vitamin A 75 IU
1.5%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
2.7%
Riboflavin 0 mg
0.9%
Niacin 0.4 mg
2.1%
Vitamin B-6 0.1 mg
2.5%
Folate 2.4 mcg
0.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.9%
Calcium 7.3 mg
0.7%
Iron 0.4 mg
2.2%
Magnesium 12.1 mg
3%
Zinc 0.2 mg
1.1%
Copper 0 mg
2.2%
Phosphorus 26.6 mg
2.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.