Cereals, corn grits, yellow, regular and quick, unenriched, dry
Food Group: Breakfast Cereals
Category: Cereals
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 578.8 kcal |
0% |
| Total Fat | 1.9 g |
2.9% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.6 mg |
0.1% |
| Potassium | 213.7 mg |
6.1% |
| Carbohydrate | 124.2 g |
41.4% |
| Dietary Fiber | 2.5 g |
10% |
| Sugars | 1 g |
0% |
| Protein | 13.7 g |
27.5% |
| Vitamin A | 333.8 IU |
6.7% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
13.5% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 1.9 mg |
9.4% |
| Vitamin B-6 | 0.2 mg |
11.5% |
| Folate | 7.8 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
7.6% |
| Calcium | 3.1 mg |
0.3% |
| Iron | 1.6 mg |
8.7% |
| Magnesium | 42.1 mg |
10.5% |
| Zinc | 0.6 mg |
4.3% |
| Copper | 0.1 mg |
5.9% |
| Phosphorus | 113.9 mg |
11.4% |
| Selenium | 26.5 mcg |
37.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 36 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.1 mg |
0% |
| Potassium | 13.3 mg |
0.4% |
| Carbohydrate | 7.7 g |
2.6% |
| Dietary Fiber | 0.2 g |
0.6% |
| Sugars | 0.1 g |
0% |
| Protein | 0.9 g |
1.7% |
| Vitamin A | 20.8 IU |
0.4% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 0.5 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.5% |
| Calcium | 0.2 mg |
0% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 2.6 mg |
0.7% |
| Zinc | 0 mg |
0.3% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 7.1 mg |
0.7% |
| Selenium | 1.6 mcg |
2.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.