Wheat flours, bread, unenriched
Food Group: Cereal Grains and Pasta
Category: Wheat
Serving Sizes: cup unsifted, dipped |
Nutrition FactsServing Size: cup unsifted, dipped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 494.6 kcal |
0% |
| Total Fat | 2.3 g |
3.5% |
| Saturated Fat | 0.3 g |
1.7% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.7 mg |
0.1% |
| Potassium | 137 mg |
3.9% |
| Carbohydrate | 99.4 g |
33.1% |
| Dietary Fiber | 3.3 g |
13.2% |
| Sugars | 0.4 g |
0% |
| Protein | 16.4 g |
32.8% |
| Vitamin A | 2.7 IU |
0.1% |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.7% |
| Thiamin | 0.1 mg |
7.3% |
| Riboflavin | 0.1 mg |
4.8% |
| Niacin | 1.4 mg |
6.9% |
| Vitamin B-6 | 0.1 mg |
2.5% |
| Folate | 45.2 mcg |
11.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
6% |
| Calcium | 20.6 mg |
2.1% |
| Iron | 1.2 mg |
6.9% |
| Magnesium | 34.3 mg |
8.6% |
| Zinc | 1.2 mg |
7.8% |
| Copper | 0.2 mg |
12.5% |
| Phosphorus | 132.9 mg |
13.3% |
| Selenium | 54.4 mcg |
77.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.