Bread, wheat, toasted (includes wheat berry)
Food Group: Baked Products
Category: Bread
Popular tags: toast, toasts, wheat, wheat bread, whole wheat toast, wheat toast, wheat bread toast, whole wheat bun, whole wheat bread with salami, wheat flat bread,
Serving Sizes: oz | slice |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 79.9 kcal |
0% |
| Total Fat | 1.2 g |
1.9% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 163.3 mg |
6.8% |
| Potassium | 61.8 mg |
1.8% |
| Carbohydrate | 14.5 g |
4.8% |
| Dietary Fiber | 1.5 g |
6% |
| Sugars | 1.7 g |
0% |
| Protein | 2.8 g |
5.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
6.9% |
| Riboflavin | 0.1 mg |
4.6% |
| Niacin | 1.1 mg |
5.7% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folic acid | 14.7 mcg |
0% |
| Folate | 8.8 mcg |
2.2% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 32.3 mg |
3.2% |
| Iron | 1 mg |
5.7% |
| Magnesium | 14.2 mg |
3.5% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 46.2 mg |
4.6% |
| Selenium | 9.5 mcg |
13.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 64.9 kcal |
0% |
| Total Fat | 1 g |
1.6% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 132.5 mg |
5.5% |
| Potassium | 50.1 mg |
1.4% |
| Carbohydrate | 11.8 g |
3.9% |
| Dietary Fiber | 1.2 g |
4.9% |
| Sugars | 1.4 g |
0% |
| Protein | 2.3 g |
4.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
5.6% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 0.9 mg |
4.6% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 7.1 mcg |
1.8% |
| Folic acid | 12 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 26.2 mg |
2.6% |
| Iron | 0.8 mg |
4.6% |
| Magnesium | 11.5 mg |
2.9% |
| Zinc | 0.3 mg |
1.7% |
| Copper | 0.1 mg |
2.6% |
| Phosphorus | 37.5 mg |
3.7% |
| Selenium | 7.7 mcg |
11% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.