English muffins, whole-wheat, toasted
Food Group: Baked Products
Category: English
Serving Sizes: muffin | oz |
Nutrition FactsServing Size: muffin |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 134.8 kcal |
0% |
| Total Fat | 1.4 g |
2.2% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 422.1 mg |
17.6% |
| Potassium | 139.1 mg |
4% |
| Carbohydrate | 26.9 g |
9% |
| Dietary Fiber | 4.5 g |
17.8% |
| Sugars | 5.4 g |
0% |
| Protein | 5.9 g |
11.7% |
| Vitamin A | 3.1 IU |
0.1% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.2 mg |
10.6% |
| Riboflavin | 0.1 mg |
4.9% |
| Niacin | 2 mg |
10.2% |
| Vitamin B-6 | 0.1 mg |
4.8% |
| Folate | 27.5 mcg |
6.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 175.7 mg |
17.6% |
| Iron | 1.6 mg |
9% |
| Magnesium | 47 mg |
11.7% |
| Zinc | 1.1 mg |
7.1% |
| Copper | 0.1 mg |
6.9% |
| Phosphorus | 187.3 mg |
18.7% |
| Selenium | 26.7 mcg |
38.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 62.7 kcal |
0% |
| Total Fat | 0.7 g |
1% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 196.2 mg |
8.2% |
| Potassium | 64.6 mg |
1.8% |
| Carbohydrate | 12.5 g |
4.2% |
| Dietary Fiber | 2.1 g |
8.3% |
| Sugars | 2.5 g |
0% |
| Protein | 2.7 g |
5.4% |
| Vitamin A | 1.4 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
4.9% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 0.9 mg |
4.7% |
| Vitamin B-6 | 0 mg |
2.3% |
| Folic acid | - | - |
| Folate | 12.8 mcg |
3.2% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 81.6 mg |
8.2% |
| Iron | 0.8 mg |
4.2% |
| Magnesium | 21.8 mg |
5.5% |
| Zinc | 0.5 mg |
3.3% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 87 mg |
8.7% |
| Selenium | 12.4 mcg |
17.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.