English muffins, mixed-grain (includes granola)
Food Group: Baked Products
Category: English
Popular tags: english muffin,
Serving Sizes: muffin | oz |
Nutrition FactsServing Size: muffin |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 155.1 kcal |
0% |
| Total Fat | 1.2 g |
1.8% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 274.6 mg |
11.4% |
| Potassium | 103 mg |
2.9% |
| Carbohydrate | 30.6 g |
10.2% |
| Dietary Fiber | 1.8 g |
7.4% |
| Sugars | 0.5 g |
0% |
| Protein | 6 g |
12% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | - | - |
| Thiamin | 0.3 mg |
18.9% |
| Riboflavin | 0.2 mg |
12.2% |
| Niacin | 2.4 mg |
11.8% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 23.1 mcg |
5.8% |
| Folic acid | 29.7 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 129.4 mg |
12.9% |
| Iron | 2 mg |
11.1% |
| Magnesium | 27.1 mg |
6.8% |
| Zinc | 0.9 mg |
6.1% |
| Copper | 0.2 mg |
8% |
| Phosphorus | 53.5 mg |
5.3% |
| Selenium | 16.8 mcg |
24% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 66.6 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 117.9 mg |
4.9% |
| Potassium | 44.2 mg |
1.3% |
| Carbohydrate | 13.1 g |
4.4% |
| Dietary Fiber | 0.8 g |
3.2% |
| Sugars | 0.2 g |
0% |
| Protein | 2.6 g |
5.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | - | - |
| Thiamin | 0.1 mg |
8.1% |
| Riboflavin | 0.1 mg |
5.2% |
| Niacin | 1 mg |
5.1% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folic acid | 12.8 mcg |
0% |
| Folate | 9.9 mcg |
2.5% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 55.6 mg |
5.6% |
| Iron | 0.9 mg |
4.8% |
| Magnesium | 11.6 mg |
2.9% |
| Zinc | 0.4 mg |
2.6% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 23 mg |
2.3% |
| Selenium | 7.2 mcg |
10.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.