English muffins, plain, enriched, without calcium propionate(includes sourdough)
Food Group: Baked Products
Category: English
Serving Sizes: muffin | oz |
Nutrition FactsServing Size: muffin |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 134 kcal |
0% |
| Total Fat | 1 g |
1.6% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 264.5 mg |
11% |
| Potassium | 74.7 mg |
2.1% |
| Carbohydrate | 26.2 g |
8.7% |
| Dietary Fiber | 1.5 g |
6.2% |
| Protein | 4.4 g |
8.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
16.8% |
| Riboflavin | 0.2 mg |
9.4% |
| Niacin | 2.2 mg |
11.1% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folate | 21.1 mcg |
5.3% |
| Folic acid | 21.1 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.4% |
| Pantothenic acid | 0.3 mg |
2.5% |
| Calcium | 29.6 mg |
3% |
| Iron | 1.4 mg |
7.9% |
| Magnesium | 12 mg |
3% |
| Zinc | 0.4 mg |
2.7% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 75.8 mg |
7.6% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 66.6 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 131.5 mg |
5.5% |
| Potassium | 37.1 mg |
1.1% |
| Carbohydrate | 13 g |
4.3% |
| Dietary Fiber | 0.8 g |
3.1% |
| Protein | 2.2 g |
4.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
8.4% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 1.1 mg |
5.5% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 10.5 mcg |
2.6% |
| Folic acid | 10.5 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.2% |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 14.7 mg |
1.5% |
| Iron | 0.7 mg |
3.9% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 37.7 mg |
3.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.