English muffins, wheat, toasted
Food Group: Baked Products
Category: English
Serving Sizes: muffin | oz |
Nutrition FactsServing Size: muffin |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 126.4 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 215.8 mg |
9% |
| Potassium | 105 mg |
3% |
| Carbohydrate | 25.3 g |
8.4% |
| Dietary Fiber | 2.6 g |
10.4% |
| Sugars | 0.9 g |
0% |
| Protein | 4.9 g |
9.8% |
| Vitamin A | 1.6 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.2 mg |
13% |
| Riboflavin | 0.1 mg |
8.7% |
| Niacin | 1.7 mg |
8.5% |
| Vitamin B-6 | 0.1 mg |
2.5% |
| Folate | 15.6 mcg |
3.9% |
| Folic acid | 15.1 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 100.4 mg |
10% |
| Iron | 1.6 mg |
9% |
| Magnesium | 21.8 mg |
5.5% |
| Zinc | 0.6 mg |
4.2% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 65 mg |
6.5% |
| Selenium | 16.5 mcg |
23.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 68.9 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 117.7 mg |
4.9% |
| Potassium | 57.3 mg |
1.6% |
| Carbohydrate | 13.8 g |
4.6% |
| Dietary Fiber | 1.4 g |
5.7% |
| Sugars | 0.5 g |
0% |
| Protein | 2.7 g |
5.3% |
| Vitamin A | 0.9 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
7.1% |
| Riboflavin | 0.1 mg |
4.8% |
| Niacin | 0.9 mg |
4.7% |
| Vitamin B-6 | 0 mg |
1.4% |
| Folic acid | 8.2 mcg |
0% |
| Folate | 8.5 mcg |
2.1% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 54.7 mg |
5.5% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 11.9 mg |
3% |
| Zinc | 0.3 mg |
2.3% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 35.4 mg |
3.5% |
| Selenium | 9 mcg |
12.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.