English muffins, plain, enriched, with ca prop (includes sourdough)
Food Group: Baked Products
Category: English
Popular tags: muffins,
Serving Sizes: muffin | oz |
Nutrition FactsServing Size: muffin |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 129.4 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.4 g |
2.1% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 242.3 mg |
10.1% |
| Potassium | 62.1 mg |
1.8% |
| Carbohydrate | 25.2 g |
8.4% |
| Dietary Fiber | 2 g |
8% |
| Sugars | 2 g |
0% |
| Protein | 5.1 g |
10.1% |
| Vitamin A | - | - |
| Vitamin C | 1 mg |
1.7% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.3 mg |
18.1% |
| Riboflavin | 0.1 mg |
8.4% |
| Niacin | 2.3 mg |
11.6% |
| Vitamin B-6 | 0 mg |
1.5% |
| Folic acid | 31.4 mcg |
0% |
| Folate | 22.8 mcg |
5.7% |
| Vitamin B-12 | 0 mcg |
0.4% |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 92.9 mg |
9.3% |
| Iron | 2.3 mg |
12.7% |
| Magnesium | 13.7 mg |
3.4% |
| Zinc | 0.6 mg |
4% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 52.4 mg |
5.2% |
| Selenium | 12.8 mcg |
18.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 64.4 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0.2 g |
1% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 120.5 mg |
5% |
| Potassium | 30.9 mg |
0.9% |
| Carbohydrate | 12.5 g |
4.2% |
| Dietary Fiber | 1 g |
4% |
| Sugars | 1 g |
0% |
| Protein | 2.5 g |
5% |
| Vitamin A | - | - |
| Vitamin C | 0.5 mg |
0.9% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
9% |
| Riboflavin | 0.1 mg |
4.2% |
| Niacin | 1.2 mg |
5.8% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folic acid | 15.6 mcg |
0% |
| Folate | 11.3 mcg |
2.8% |
| Vitamin B-12 | 0 mcg |
0.2% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 46.2 mg |
4.6% |
| Iron | 1.1 mg |
6.3% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 0.3 mg |
2% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 26.1 mg |
2.6% |
| Selenium | 6.4 mcg |
9.1% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.