English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)
Food Group: Baked Products
Category: English
Serving Sizes: muffin | oz |
Nutrition FactsServing Size: muffin |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 143.5 kcal |
0% |
| Total Fat | 1.1 g |
1.8% |
| Saturated Fat | 0.3 g |
1.5% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 191.9 mg |
8% |
| Potassium | 100.9 mg |
2.9% |
| Carbohydrate | 28.6 g |
9.5% |
| Dietary Fiber | 1.6 g |
6.2% |
| Sugars | 6.9 g |
0% |
| Protein | 4.6 g |
9.2% |
| Vitamin A | 0.5 IU |
0% |
| Vitamin C | 0.7 mg |
1.2% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.3 mg |
18% |
| Riboflavin | 0.1 mg |
7.5% |
| Niacin | 2.2 mg |
11.1% |
| Vitamin B-6 | 0 mg |
1.6% |
| Folic acid | 34.3 mcg |
0% |
| Folate | 10.4 mcg |
2.6% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.5% |
| Calcium | 72.3 mg |
7.2% |
| Iron | 2.5 mg |
14.2% |
| Magnesium | 14.6 mg |
3.6% |
| Zinc | 0.5 mg |
3.5% |
| Copper | 0.1 mg |
4.6% |
| Phosphorus | 56.2 mg |
5.6% |
| Selenium | 12.6 mcg |
18.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 78.2 kcal |
0% |
| Total Fat | 0.6 g |
1% |
| Saturated Fat | 0.2 g |
0.8% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 104.6 mg |
4.4% |
| Potassium | 55 mg |
1.6% |
| Carbohydrate | 15.6 g |
5.2% |
| Dietary Fiber | 0.9 g |
3.4% |
| Sugars | 3.8 g |
0% |
| Protein | 2.5 g |
5% |
| Vitamin A | 0.3 IU |
0% |
| Vitamin C | 0.4 mg |
0.7% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
9.8% |
| Riboflavin | 0.1 mg |
4.1% |
| Niacin | 1.2 mg |
6.1% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folic acid | 18.7 mcg |
0% |
| Folate | 5.7 mcg |
1.4% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 39.4 mg |
3.9% |
| Iron | 1.4 mg |
7.7% |
| Magnesium | 7.9 mg |
2% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0 mg |
2.5% |
| Phosphorus | 30.6 mg |
3.1% |
| Selenium | 6.9 mcg |
9.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.