Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)

Food Group: Baked Products

Category: Danish

Serving Sizes: container (3 oz) | oz | pastry (4-1/4" dia) | piece (1/8 of 15 oz ring) | small or frozen (approx 3" dia) | Toaster Strudel |

Nutrition Facts

Serving Size: container (3 oz)
Amount
Per Serving		 % Daily Value**
Calories 526.8 kcal
0%
Total Fat 26.3 g
40.4%
Saturated Fat 4 g
20.1%
Polyunsaturated Fat 2.1 g
0%
Monounsaturated Fat 8.4 g
0%
Cholesterol 56.8 mg
18.9%
Sodium 502.7 mg
20.9%
Potassium 117.9 mg
3.4%
Carbohydrate 67.9 g
22.6%
Dietary Fiber 2.7 g
10.8%
Protein 7.7 g
15.3%
Vitamin A 105.1 IU
2.1%
Vitamin C 5.5 mg
9.2%
Thiamin 0.1 mg
6.2%
Riboflavin 0.1 mg
7.7%
Niacin 1.1 mg
5.5%
Vitamin B-6 0.1 mg
2.8%
Folate 22.7 mcg
5.7%
Folic acid - -
Vitamin B-12 0.2 mcg
3.1%
Pantothenic acid 0.9 mg
9%
Calcium 65.3 mg
6.5%
Iron 1.1 mg
5.9%
Magnesium 21.3 mg
5.3%
Zinc 0.8 mg
5.1%
Copper 0.1 mg
4.6%
Phosphorus 126.4 mg
12.6%

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 105.2 kcal
0%
Total Fat 5.2 g
8.1%
Saturated Fat 0.8 g
4%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol 11.3 mg
3.8%
Sodium 100.4 mg
4.2%
Potassium 23.5 mg
0.7%
Carbohydrate 13.6 g
4.5%
Dietary Fiber 0.5 g
2.2%
Protein 1.5 g
3.1%
Vitamin A 21 IU
0.4%
Vitamin C 1.1 mg
1.8%
Thiamin 0 mg
1.2%
Riboflavin 0 mg
1.5%
Niacin 0.2 mg
1.1%
Vitamin B-6 0 mg
0.6%
Folate 4.5 mcg
1.1%
Folic acid - -
Vitamin B-12 0 mcg
0.6%
Pantothenic acid 0.2 mg
1.8%
Calcium 13 mg
1.3%
Iron 0.2 mg
1.2%
Magnesium 4.3 mg
1.1%
Zinc 0.2 mg
1%
Copper 0 mg
0.9%
Phosphorus 25.2 mg
2.5%

Nutrition Facts

Serving Size: pastry (4-1/4" dia)
Amount
Per Serving		 % Daily Value**
Calories 263.4 kcal
0%
Total Fat 13.1 g
20.2%
Saturated Fat 2 g
10%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 4.2 g
0%
Cholesterol 28.4 mg
9.5%
Sodium 251.3 mg
10.5%
Potassium 58.9 mg
1.7%
Carbohydrate 33.9 g
11.3%
Dietary Fiber 1.3 g
5.4%
Protein 3.8 g
7.7%
Vitamin A 52.5 IU
1.1%
Vitamin C 2.8 mg
4.6%
Thiamin 0 mg
3.1%
Riboflavin 0.1 mg
3.8%
Niacin 0.5 mg
2.7%
Vitamin B-6 0 mg
1.4%
Folate 11.4 mcg
2.8%
Folic acid - -
Vitamin B-12 0.1 mcg
1.5%
Pantothenic acid 0.5 mg
4.5%
Calcium 32.7 mg
3.3%
Iron 0.5 mg
3%
Magnesium 10.7 mg
2.7%
Zinc 0.4 mg
2.6%
Copper 0 mg
2.3%
Phosphorus 63.2 mg
6.3%

Nutrition Facts

Serving Size: piece (1/8 of 15 oz ring)
Amount
Per Serving		 % Daily Value**
Calories 196.6 kcal
0%
Total Fat 9.8 g
15.1%
Saturated Fat 1.5 g
7.5%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 3.1 g
0%
Cholesterol 21.2 mg
7.1%
Sodium 187.6 mg
7.8%
Potassium 44 mg
1.3%
Carbohydrate 25.3 g
8.4%
Dietary Fiber 1 g
4%
Protein 2.9 g
5.7%
Vitamin A 39.2 IU
0.8%
Vitamin C 2.1 mg
3.4%
Thiamin 0 mg
2.3%
Riboflavin 0 mg
2.9%
Niacin 0.4 mg
2%
Vitamin B-6 0 mg
1.1%
Folate 8.5 mcg
2.1%
Folic acid - -
Vitamin B-12 0.1 mcg
1.1%
Pantothenic acid 0.3 mg
3.4%
Calcium 24.4 mg
2.4%
Iron 0.4 mg
2.2%
Magnesium 8 mg
2%
Zinc 0.3 mg
1.9%
Copper 0 mg
1.7%
Phosphorus 47.2 mg
4.7%

Nutrition Facts

Serving Size: small or frozen (approx 3" dia)
Amount
Per Serving		 % Daily Value**
Calories 129.9 kcal
0%
Total Fat 6.5 g
10%
Saturated Fat 1 g
4.9%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 2.1 g
0%
Cholesterol 14 mg
4.7%
Sodium 123.9 mg
5.2%
Potassium 29.1 mg
0.8%
Carbohydrate 16.7 g
5.6%
Dietary Fiber 0.7 g
2.7%
Protein 1.9 g
3.8%
Vitamin A 25.9 IU
0.5%
Vitamin C 1.4 mg
2.3%
Thiamin 0 mg
1.5%
Riboflavin 0 mg
1.9%
Niacin 0.3 mg
1.3%
Vitamin B-6 0 mg
0.7%
Folate 5.6 mcg
1.4%
Folic acid - -
Vitamin B-12 0 mcg
0.8%
Pantothenic acid 0.2 mg
2.2%
Calcium 16.1 mg
1.6%
Iron 0.3 mg
1.5%
Magnesium 5.3 mg
1.3%
Zinc 0.2 mg
1.3%
Copper 0 mg
1.1%
Phosphorus 31.2 mg
3.1%

Nutrition Facts

Serving Size: Toaster Strudel
Amount
Per Serving		 % Daily Value**
Calories 196.6 kcal
0%
Total Fat 9.8 g
15.1%
Saturated Fat 1.5 g
7.5%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 3.1 g
0%
Cholesterol 21.2 mg
7.1%
Sodium 187.6 mg
7.8%
Potassium 44 mg
1.3%
Carbohydrate 25.3 g
8.4%
Dietary Fiber 1 g
4%
Protein 2.9 g
5.7%
Vitamin A 39.2 IU
0.8%
Vitamin C 2.1 mg
3.4%
Thiamin 0 mg
2.3%
Riboflavin 0 mg
2.9%
Niacin 0.4 mg
2%
Vitamin B-6 0 mg
1.1%
Folate 8.5 mcg
2.1%
Folic acid - -
Vitamin B-12 0.1 mcg
1.1%
Pantothenic acid 0.3 mg
3.4%
Calcium 24.4 mg
2.4%
Iron 0.4 mg
2.2%
Magnesium 8 mg
2%
Zinc 0.3 mg
1.9%
Copper 0 mg
1.7%
Phosphorus 47.2 mg
4.7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.